You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
5 snips
Aug 9, 2015 • 3min
APN59 - The Training Effect
Dive into the science behind the Training Effect and discover how stepping outside your comfort zone can boost both physical and mental strength. Learn why embracing challenges is key to unlocking your full potential. This engaging discussion encourages listeners to harness their capabilities and strive for personal growth in all aspects of life.
5 snips
Aug 9, 2015 • 2min
APN58 - Consistency Over Intensity
Discover the crucial role of consistency in both fitness and life. Instead of burning out with intense workouts, learn how manageable practices can lead to sustained success. Embrace a routine that promotes better energy management and long-term health. Cultivating a steady approach can transform your lifestyle and keep you motivated.
5 snips
Aug 9, 2015 • 3min
APN57 - Exercise vs. Zoloft
What if the secret to beating depression lies in your sneakers? This discussion dives into a fascinating study comparing the effects of exercise to the antidepressant Zoloft. Interestingly, while both methods showed improvements, exercise stood out by significantly lowering relapse rates after six months. Tune in for insights that might just inspire you to lace up and hit the gym for mental health!
Aug 9, 2015 • 2min
APN56 - No More Ice Cubes, Please
Tackle the root causes of your challenges instead of settling for quick fixes. The discussion uses the boiling water analogy to illustrate how habits can hinder growth. Listeners are encouraged to reflect deeply on their behaviors and seek lasting change for personal development. It's all about moving beyond surface-level solutions to achieve true transformation.
6 snips
Aug 9, 2015 • 4min
APN55 - Gas & Saws
Explore the crucial connection between self-care and energy management. Discover how maintaining emotional and physical well-being fuels personal goals. Learn about the importance of practices like meditation and exercise in avoiding burnout. This discussion emphasizes that prioritizing self-care isn't just a luxury—it's essential for a productive life!
5 snips
Aug 9, 2015 • 3min
APN54 - The 80/20 Principle
Discover the transformative power of the 80/20 Principle, where a small fraction of efforts can yield major outcomes. Learn to pinpoint and prioritize tasks that lead to personal satisfaction and success. This insightful discussion encourages listeners to focus on what truly matters, making a clear path toward a more fulfilling life. Get ready to streamline your productivity and embrace what generates the most impact!
Aug 9, 2015 • 1min
APN53 - Re-Commitment
Explore the journey of re-commitment and what it means to honor your promises. Dive into the challenges of staying true to your commitments, from distractions to inner doubts. This discussion encourages listeners to reflect on their goals and the importance of perseverance in achieving them. Get inspired to re-evaluate your promises and reignite your passion for personal growth!
Aug 9, 2015 • 1min
APN52 - One Touching
Discover the powerful 'one touching' strategy to master efficiency in both digital and physical tasks. Learn how this approach can help you declutter your space and boost productivity. The discussion highlights the quick resolution of emails and bills, transforming your workflow and minimizing stress. Embrace simplicity and tackle your to-do list with confidence!
Aug 9, 2015 • 2min
APN51 - Commitments & Completions
Explore the compelling importance of honoring commitments and how it shapes your personal integrity. Discover how keeping promises impacts your self-discipline and integrity. Learn to assess your current commitments and how to communicate changes effectively. This discussion encourages mindful follow-through in all aspects of life.
6 snips
Aug 9, 2015 • 3min
APN50 - Jordan, Mozart & 10,000 Hours
Delve into the myth of innate genius as the discussion reveals how hard work trumps luck in the journeys of icons like Michael Jordan and Mozart. Discover the power of dedication and deliberate practice in achieving greatness. This insightful exploration challenges the common belief that success is merely a result of talent, inspiring listeners to focus on their own efforts and commitment.
