You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Aug 18, 2015 • 5min
Micro Class - Relationships101 Know Your #1s
You want a great relationship? Fantastic. Start by dialing in your relationship with yourself! Know your #1s. And, support your Love by knowing *their* #1s.
Aug 18, 2015 • 6min
Micro Class - Today's the Day!
Imagine someone following you tomorrow and keeping notes on EVERY single moment of your day--from the moment you wake up to the moment you go to sleep. And they document it all to share with the world. Change anything?
Aug 18, 2015 • 5min
Micro Class - Let's Not Be Mediocre
Did you know the word mediocre comes from the Latin words medius ("middle") + ocrus ("rugged mountatin")? It literally means to settle halfway up a rugged mountain. Let's not do that. Let's embrace excellence and summit the peak of our potential!
Aug 18, 2015 • 6min
Micro Class - Romancing Your Discomfort Zone
There's a gap between your comfort zone and your discomfort zone. That's where we're able to get our incremental improvement on. Let's play there. Stretch don't snap!
Aug 18, 2015 • 5min
Micro Class - Intention + Diligence + 1,300 3 Pointers
What do you want? Are you willing to pay the price? Fantastic. That's the ticket. (And, if you're feelin' it, go make 1,300 three-pointers every day like Kobe.)
Aug 18, 2015 • 5min
Micro Class - The Tortoise vs. The Hare vs. Smokey
We all know the slow and steady tortoise beats the bunny that burns himself out. But what if there was a creatture that combined both speed AND endurance. Meet your new friend Smokey!
Aug 18, 2015 • 4min
Micro Class - Are You a Poser
Did you know that you can strike a power pose and boost your testosterone by 20% in 2 minutes? While dropping your cortisol 20%? Nuts, eh? Yet it's true. Weak poses = the opposite: 10% reduction in testosterone + 15% increase in cortisol. Wow.
Aug 18, 2015 • 4min
Micro Class - Silencing Mr. M
He's tiny. Almost invisible. But he has a HUGE mouth and he's constantly telling you why you can't win. That's Mr. Mediocrity. We need to silence him.
Aug 18, 2015 • 5min
Micro Class - The Pain Paradox
The Pain Paradox: Only doing the easy stuff today makes it more difficult later. Paradoxically, doing the hard stuff now makes things easier in the future. Think cows vs. buffalo! :)
Aug 18, 2015 • 6min
Micro Class - Anxiety, Boredom and Getting into Flow
Feeling anxious or bored? Here's a quick look at how you can get into flow!
