You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
11 snips
Aug 20, 2015 • 46min
Interview - Positive Psychology 101 with Tal Ben-Shahar
Tal Ben-Shahar is an author and lecturer, teaching at the Interdisciplinary Center, Herzliya. He taught the largest course at Harvard on "Positive Psychology" and the third largest on "The Psychology of Leadership"—with a total of over 1,400 students.
Aug 19, 2015 • 36min
Interview - Be Well with Frank Lipman
Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City, where his personal blend of Western and many other medicines, what he calls Good Medicine, has helped thousands of people recover their energy and zest for life.
Aug 19, 2015 • 50min
Interview - The Science of Succes with Dr. Heidi Grant Halvorson
Dr. Heidi Grant Halvorson is a motivational psychologist, speaker, author of SUCCEED: How We Can Reach Our Goals, blogger for Huff Post, Harvard Business Review, Fast Company, SmartBrief, and Psychology Today.
Aug 19, 2015 • 34min
Interview - The Scientific Hows and Myths of Happiness with Sonja Lyubomirsky
Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of The How of Happiness, a book of strategies backed by scientific research that can be used to increase happiness.
Aug 19, 2015 • 40min
Interview - Buddha's Brain with Rick Hanson
Rick Hanson, Ph.D., is a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. He is an authority on self-directed neuroplasticity.
Aug 19, 2015 • 32min
Interview - Enough Already with Alan Cohen
Alan Cohen, M.A., is the author of 24 popular inspirational books including The Dragon Doesn't Live Here Anymore and Why Your Life Sucks. He brings a warm blend of wisdom, intimacy, humor, and vision to the path of personal, professional, and spiritual growth.
Aug 19, 2015 • 35min
Interview - Eat to Live with Joel Fuhrman
Joel Fuhrman, M.D., is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat to Live and Super Immunity.
Aug 19, 2015 • 37min
Interview - Getting Things Done with David Allen
David Allen is widely recognized as the world’s leading expert on personal and organizational productivity. He is the engineer of GTD, the ground-breaking Getting Things Done methodology that has shown millions how to transform a fast-paced, overwhelming, overcommitted life into one that is balanced, integrated, relaxed, and has more successful outcomes.
Aug 18, 2015 • 6min
Micro Class - Train Your Mind
We've all heard that championship athletic performance is 90% mental. But that applies to EVERYTHING in our lives. Here are three ways to train your mind.
Aug 18, 2015 • 5min
Micro Class - Training Elephants
An untrained elephant grabs bananas and coconuts as it cruises thru the market. Your untrained mind does the same thing. The trick? Pick up a stick!
