Daily Meditation Podcast

Be guided in a meditation to reclaim peace of mind. This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to reclaim peace of mind. This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation using a breathing technique to release stress and anxiety. This is part 3 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation repeating an affirmation to release stress. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to release stress. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover how the herb ashwagandha may support stress relief as well as a whole host of other benefits. This is part 6 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive that you can feel as though there's no way out. The way out is through your heart. Be guided in a meditation focusing on your fourth chakra to open your heart with love and gratitude. This is part 5 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelming and this can cause you to feel disempowered. In this episode, you're guided in a meditation to feel empowered. This is part 4 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's book, "The Art of Less Doing. One Entrepreneur's Formula for a Beautiful Life." This is part 3 of a 7-Part Work-Life Balance Series, Episodes 785-791. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means to you so you can create ways, even small ways, to feel more balance between work and life. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1446-1451. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.