Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover how the herb ashwagandha may support stress relief as well as a whole host of other benefits.
This is part 6 of a 7-Part Work-Life Balance Series, Episodes 793-799.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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