Wellegant Woman: Redefining Midlife

In this week’s episode, I discuss how worthiness is at the heart of wellness. I identify several ways in which feelings of unworthiness affect health and wellbeing and share practical strategies for developing a stronger sense of worthiness to ensure that you meet your wellness goals.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Most women in midlife don't even come close to the recommended 7-9 hours of sleep each night.  In this week's podcast, I discuss why sleep is so important, why women in midlife struggle with it so much and strategies that can be used to improve sleep naturally. This is an IMPORTANT episode for women over 40.**Click Here for the Cheat Sheet that accompanies this episode.**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Many women are brought up to believe that if we do everything ‘right’ - put others above ourselves and prioritize everybody else’s is health and happiness - that we will  be granted those things in return.  In this week's podcast, I share why that way of living often moves us AWAY from true health and happiness and I discuss how to take 100% Responsibility and  build a truly 'wellegant' life.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

For years, we’ve been conditioned to believe that the number on the scale and/or our BMI (body mass index) are good indicators of our overall health and wellness. In this episode I explain why they are NOT and I outline the BEST metrics for measuring health and wellness in midlife. If you're a woman in your 40's or 50's, you don't want to miss this important episode!**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

As we all know, there is so much more to wellness that just the physical. Emotional wellness is a huge part of overall health and wellbeing and very much connected to the state of our body. In this week's episode, I discuss the 8 emotional needs of a woman in midlife. Addressing them will allow us to age powerfully, with contentment, vitality, and excitement for the future.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

This time in a woman's life often represents a 'perfect storm' - a combination of physical changes, emotional changes and lifestyle changes that can upend our sense of identity and challenge us in many ways. Often, we are forced to re-evaluate our lives and our choices and to confront the things that are no longer working so that we can become even healthier, happier and more powerful in the second half of our life.In this episode, I discuss 4 important wellness goals, along with the tools that will help us achieve them.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Midlife is an amazing time in a woman's life, however, it can be uncomfortable and anxiety producing because change is the name of the game at this time in a woman's life.In this week's episode, I'll provide strategies for successfully navigating the inevitable changes - both physical and emotional - that occur in midlife.  I'll help you reimagine what's possible and make your next decade even better than the last!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Hello and Welcome! I'm Karen and I'm the owner of Wellegant Woman. Wellegant Woman is a health and life coaching company that empowers women in midlife to transform their bodies and their lives. I'm a certified Holistic Health Counsellor and a Life Coach and my coaching practice is a unique blend of both. My mission is to inspire women in midlife to age powerfully and live with extraordinary vitality, pleasure, passion and purpose.I'm excited to share information, strategies, tools and tips to help you reimagine what's possible and make your next decade even better than the last!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.