Wellegant Woman: Redefining Midlife

In last week's episode (Part I) I discussed the role that style plays in our lives and how to define (or redefine) yours.This week, I discuss how to take that information and build our wardrobe around it. I'll teach you how to (a) figure out what pieces are foundational/basic pieces and (b) use them to create the look/style that we want,  so that our clothing reflects our unique personality and makes us feel beautiful and confident.**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Do you find yourself in a style rut? Are you bored and uninspired by your wardrobe? Many women in midlife share this frustration and are looking for a style transformation. In this episode, I discuss the role that style plays in our lives, how to define (or redefine) yours, and how to make better style decisions and purchases. This is Part 1 of a two part series in which I walk you through the process of reinventing your style and showing up as the most confident version of you!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Are you frustrated by the changes you see in your 'over 40' body? In this week's podcast, we're diving into this topic as I outline the steps that will take you from fighting AGAINST your body to loving and working WITH it, in midlife and beyond. Knowledge is power, so be sure to listen to this one!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Research has shown that friendship and connection are vitally important for women in the second half of life and, yet, life changes in midlife often make it difficult to create new friendships and maintain existing ones.In this podcast, Karen discusses the importance of quality friendships in midlife, the different types of friendships, what may be preventing you from connecting deeply with other women, and how to go about meeting new people and culitvating friendships in midlife and beyond.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

If you’re somebody who feels ‘busy’ and overwhelmed most of the time - if you find that you don’t have any whitespace in your days/weeks - then this episode is tailor made for you. I discuss the differences between a "busy" life and a "full" one, and provide strategies for managing overwhelm, identifying your core values, shifting out of "busy-ness" and creating a full (and fulfilling) life. Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Confused about which supplements are truly necessary in midlife? Supplements are a multi-billion dollar industry and much marketing is directed towards women in midlife. In this episode, I demystify the topic of supplements, and discuss (1) the health and wellness goals of perimenopausal/menopausal women, (2) the purpose of supplements, (3) which supplements are worth considering and why, and (4) how to choose a quality supplement brand.  You'll learn all you need to know about using supplements to support your body and become the strongest, healthiest and most radiant woman you can be, in midlife and beyond!**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

We, American women, continue to be intrigued with French women and their effortless style, natural beauty, and general sense of joie de vivre. As I've entered midlife, I find myself even more admiring of French women, as their mindset around aging is very different from ours in the US.In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly,  to live gracefully at all ages and stages of life.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I define what a 'Wellegant Woman' is and I discuss the principles at the heart of a 'wellegant' life. By following these nine principles, I promise you - the fabric of your life will change!  Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

For the 10th episode of The Wellegant Woman podcast, I'm sharing 10 books that have shaped my experience of midlife. All of these books have stretched and grown me tremendously. They provide tools and strategies that we can all bring into our lives so that we can be the truest and best version of ourselves in midlife and beyond. Happy Reading!**Click HERE for the Cheat Sheet that accompanies this episode**Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I discuss the beauty and power of 'second chances' and the fact that we all have the ability to give ourselves the gift of a second (or third, or fourth...) chance. I provide strategies for creating new opportunities in our lives and turning challenges into 'second chances' to achieve the health and happiness that we all deserve.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.