The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
6 snips
Jul 8, 2024 • 45min
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
In a lively discussion, Radha Agrawal, an entrepreneur and author dedicated to community building, shares her insights on longevity. She emphasizes the perils of ultra-processed foods and how they affect our health. Agrawal highlights the transformative power of regular exercise and the crucial role of social connections in enhancing wellbeing. Listeners are encouraged to reflect on their relationships and foster intentional friendships to promote personal growth. Plus, learn about beneficial foods and compounds that can support a longer, healthier life!
6 snips
Jul 5, 2024 • 28min
Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
Feeling tired and bloated? You're not alone! Discover the concept of "Feel Like Crap Syndrome," which links common symptoms to the rising consumption of ultra-processed foods. Learn how these dietary choices contribute to chronic inflammation and can disrupt your overall health. The podcast also offers actionable tips for a cleaner diet, including the benefits of a 10-day elimination program. Emphasizing a plant-rich diet, it promises improved energy levels and insight into making healthier food choices for a better life.
25 snips
Jul 3, 2024 • 1h 18min
Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
Dr. Leroy Hood, CEO of Phenome Health and a pioneer in systems biology, discusses the future of brain health and scientific wellness. He highlights how personalized medicine and tracking biomarkers can revolutionize healthcare by predicting diseases before symptoms occur. The conversation dives into the importance of exercise, diet, and cognitive training, showcasing Tom Brady's use of Brain HQ. Innovations like AI, digital twins, and metabolomics are explored, emphasizing their potential to transform wellness and aging.
41 snips
Jul 1, 2024 • 44min
Eat The Rainbow: Foods That Reverse Chronic Diseases
William Li, an expert on food quality's impact on health, and Jeffrey Bland, a nutritional biochemist, explore the transformative power of food in this insightful discussion. They reveal how specific foods like konjac root and Himalayan tartary buckwheat not only nourish but can also reverse chronic diseases, ranging from diabetes to heart conditions. The duo emphasizes the significance of phytochemicals found in plants, advocating for a diet rich in diversity and quality to promote optimal health and enhance well-being.
7 snips
Jun 28, 2024 • 25min
The Hidden Cause of Your PMS and How to Fix It Fast
Discover how belly fat influences hormone regulation and its link to PMS. Gain insights on myth-busting PMS and the importance of hormonal health awareness. Learn how dietary choices can alleviate symptoms by addressing hormonal imbalances with anti-inflammatory foods. Explore the power of cruciferous vegetables in estrogen detoxification and metabolic health. Practical tips on balancing your hormones naturally, alongside key supplements, are shared for a healthier you.
26 snips
Jun 26, 2024 • 1h 11min
How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
Dr. Edwin Lee, a board-certified endocrinologist specializing in regenerative medicine, dives into the world of peptides and their transformative power. Listeners learn how peptides can enhance healing, regulate hormones, and even improve cognitive functioning. Fascinating insights include BPC 157's promise in injury recovery and Epi-thalon's potential to reverse aging markers. The discussion also emphasizes the need for professional guidance when using peptides to maximize their benefits safely.
23 snips
Jun 25, 2024 • 57min
The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
Daisy Wolf, an investing partner at Andreessen Horowitz specializing in healthcare AI, joins the discussion on how technology is transforming healthcare. They dive into the revolutionary potential of AI in improving diagnostics and personalizing treatment while reducing costs. The conversation highlights the importance of consumer empowerment in healthcare and the role of venture capital in funding innovative solutions. Wolf emphasizes the need for accountability in the healthcare system and how technology can enhance patient care and accessibility.
4 snips
Jun 21, 2024 • 30min
How Sugar Wreaks Havoc on Your Health and Mind
Discover the hidden dangers of sugar lurking in common foods that wreak havoc on both physical and mental health. Learn about the shocking statistics of sugar consumption and its direct links to obesity, diabetes, and cognitive decline. Explore how sugar addiction affects not just individuals but society, especially children. Additionally, find practical tips on breaking free from sugar dependency with a transformative detox diet aimed at reclaiming your health.
Jun 19, 2024 • 1h 10min
How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
In this engaging discussion, Dr. Jeffrey Bland, the founder of Big Bold Health and a pioneer in functional medicine, shares his insights on immuno-rejuvenation. He dives into how natural compounds can influence gene expression and supercharge our immune systems. Listeners learn practical tips for incorporating vital nutrients into their diet to reduce inflammation and improve gut health. The conversation also touches on the role of flavonoids and magnesium in combating chronic diseases, making it a must-listen for those seeking to enhance their overall health.
19 snips
Jun 17, 2024 • 1h 3min
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
In this discussion, functional medicine expert Dr. Cindy Geyer and stress researcher Dr. Elissa Epel explore the intricate connection between diet, sleep, and stress. They reveal how nutrient-dense foods can combat chronic health issues like obesity and anxiety. Listeners gain insights into the Pegan diet, the importance of organic nutrition, and effective strategies for better sleep. They also delve into the impact of early trauma on stress responses and practical methods for enhancing overall well-being, making food a powerful ally in health.
