Lift For Life with Graham and Angus

Graham Ambrose and Angus Warburton
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Sep 19, 2024 • 20min

Do You Really Need Rest Days?

Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day. In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym.
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Sep 12, 2024 • 22min

Zone 2 Cardio & Rucking

Graham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge. How to get started with incline treadmill walking is also described - as are it’s benefits vs running.
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Sep 5, 2024 • 19min

Mobility & Flexibility

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investigates the fascia, a vital organ in the body which many do not even know about, let alone, appreciate how to use its incredible structure.
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Aug 29, 2024 • 20min

How To Beat Your Sweet Tooth

Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger). Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was rationed sweets during childhood. Women can experience cravings as a result of their menstrual cycle. They highlight ways to better manage nutrition in order to suppress sugar cravings; and the successes of Japanese schools.
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Aug 22, 2024 • 29min

How To Optimise Your Recovery

Angus & Graham discuss rest and recovery post training. This is essential to ensure gains and reduce injury risk. In addition to discussing their own experiences, and challenges, Graham researches elite athlete including premier league footballer recovery regimes. Elite athletes regularly train 2 or 3 times per day so understanding hydration, sleep, mobility, and nutrition is essential. Topics include napping protocol and some surprising findings on the limitations of water and the importance of carbohydrates.
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Aug 15, 2024 • 20min

How To Get Back On Track After A Holiday

Graham & Angus discuss training post holiday, and their summer holidays this year. Whilst they both tend to train at near to normal levels when away, as training has become an intrinsic part of their lives, it’s clear that this is not common. Proximity to a gym may not be a priority for all when on holiday. So how do you ramp back up after returning home? How do you overcome guilt post an exercise lull? Graham gets very confused during his research for this episode.
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Aug 8, 2024 • 18min

The Ultimate Nutrition Hacks

Angus and Graham discuss nutrition hacks and the mistakes Graham used to make, such as salads, cappuccinos, olive oil, and carbs after 6 pm. Focus on food that is colourful and learn about macro- and micronutrients.
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Aug 1, 2024 • 18min

How To Optimise Your Home Workouts

Angus and Graham discuss home workouts, and what to do if you are on holiday in an area without a gym this summer. Their suggestions become quite niche …
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Jul 25, 2024 • 15min

Cosmetic Surgery Vs Weight Training

Graham & Angus discuss why some people choose cosmetic surgery & hair transplants as opposed to focusing on their fitness. They come to the perhaps surprising conclusion that cosmetic surgery and weight training can be complementary. Weight training acts to improve skin quality. Excess skin can be a problem after a major weight-loss programme. They discuss why this is and how it can be remedied. Finally, hair loss is focussed on, with studies that suggest that Graham does not need to be concerned.
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Jul 18, 2024 • 21min

Do Your Genetics Impact Your Ability To Build Muscle

Angus and Graham give an update on other HYROX training and then dig into the genetics of weight training. Are some people pre-disposed to gain muscle? Why do some people find it easier to have ripped abs and others have massive biceps or legs, apparently without much effort? By forcing Graham to do his research on the topic, Angus changes Graham’s perceptions. They also discuss performance-enhancing drugs in this context. Everyone can push themselves to their own genetic limit and not be so fixated on others.

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