Cara Says It All

Cara Alwill
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Apr 26, 2017 • 11min

Episode 20: POWER CHAT: Finding Peace Through Releasing Expectations of Others

If you've ever found yourself frustrated with others because they don't think, work, live, or love the same way you do, then this power chat is a must-listen! In this mini episode, Cara talks about finding inner peace through releasing your expectations of others, and why sometimes the best thing we can do is accept people for who they are.
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Apr 26, 2017 • 1h 35min

Episode 19: Dating and Relationship Advice with Melissa Leger from Gumball Love

Have you ever found yourself dating the wrong guy over and over again? Join Cara for a very special double episode featuring an intense discussion with Melissa Leger, writer and relationship expert and creator of "Gumball Love." We'll teach you how to identify your patterns when it comes to relationships, know the difference between true chemistry and toxic red flags, and how to empower yourself so that you never land in an unhealthy romance again. Be sure to listen to Part 1 and Part 2 of this POWERFUL episode ladies, and prepare to take notes! (Note: Part 2 begins shortly after Part 1, so stay on to catch it!) Find Melissa at http://gumballlove.com/ Follow Melissa on Instagram at @GumballLove Follow Melissa on Snapchat at @MelissaLeger1
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Apr 21, 2017 • 13min

Episode 18: Celebrate Every Day! The Champagne Diet Mantra

In this episode, Cara talks about her upcoming birthday and why it used to be a day filled with anxiety and expectations. After shifting her mindset ten years ago, she has since found reason to celebrate every day (especially birthdays!) and shares some of her most powerful stories and secrets around why celebration is truly one of her biggest keys to life. Warning: you may find yourself craving a glass of champagne during this show! Cheers!
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Apr 15, 2017 • 35min

Episode 17: How To Be a HAPPY BITCH with Author and Entrepreneur Keryl Pesce

In this episode, Cara sits down with entrepreneur, happiness expert, and author of HAPPY BITCH Keryl Pesce for a soulful and honest conversation about what happiness truly means, and how we can work to make it a part of our daily lives. After learning her husband was having an affair, she knew she could either stay angry and bitter, or heal herself and create the life of her dreams. This conversation will change the way you look at your own life and realize your own power. Get ready girls, it's a goooood one. Connect with Keryl here: www.kerylpesce.com Twitter and Instagram: @kerylpesce Facebook: Keryl Pesce https://www.facebook.com/keryl.pesce/ Buy her book HAPPY BITCH: https://www.amazon.com/Happy-Bitch-girlfriends-straight-up-fabulous/dp/0692544615/ref=sr_1_1?ie=UTF8&qid=1492027883&sr=8-1&keywords=happy+bitch
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Apr 4, 2017 • 14min

Episode 16: POWER CHAT: Why You DON'T Want to be An Overnight Success - A Real and Raw Look at My Career Path and How Long it Takes to Build a Sustainable and Successful Business

In this episode, Cara shares an honest and vulnerable look back at her career path. She talks about how long it took to actually build her blog, life coaching practice, and become successful with her books, and offers advice to women who are feeling impatient about their business. If you're stuck obsessing over social media followers or comparing your success to others, then you don't want to miss this power chat.
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Mar 29, 2017 • 30min

Episode 15: BABE CHAT with Tish & Snooky of Manic Panic on Building a Candy Colored Fempire

In this episode, Cara talks to Tish and Snooky Bellomo, founders of Manic Panic, about the life-changing magic of hair color, why your passion will never fail you, and what it was like to launch the first punk rock store in America nearly 40 years ago. Since then, their fempire has been going strong thanks to a whole lot of hustle and a serious love for what they do. Grab a notebook for this one, these babes are dropping serious inspiration in this killer conversation! Learn more about Manic Panic here: www.ManicPanic.com Follow them on Instagram at @ManicPanicNYC
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Mar 24, 2017 • 18min

Episode 14: ASK ME ANYTHING: Advice to Young Entrepreneurs, How to Change Your Money Mindset, Tips on Creating a Gorgeous and Inspiring Home Environment

In this episode, Cara answers listener questions surrounding getting started as a young entrepreneur and advice to the "Under 21 club," tips on how to be happy when they money isn't there and how to shift your attitude around finances, advice on how to create a beautiful and inspiring home that supports your success, and how to stay driven and focused when you're feeling overwhelmed.
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Mar 22, 2017 • 25min

Episode 13: ASK ME ANYTHING: Self-Publishing, Staying Motivated, Getting it All Done, and Getting Clients as a Life Coach

In this episode, Cara answers listener questions around how she self-published her first book and gives advice to aspiring authors, how to stay motivated when you're having one of those days, how to design a successful daily routine, and how to get clients when you first launch a business.
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Mar 21, 2017 • 56min

Episode 12: Mindfulness, Music, and Spirituality with Noa Shaw of SoulCycle

"Sometimes the greatest adventure is simply a conversation." - Amadeus Wolfe. In this episode, Cara sits down with Noa Shaw of SoulCycle and discusses everything from their shared passion for music, helping others, the importance of gratitude, their lowest lows, how he builds a SoulCycle playlist, and more. Don't miss this very special raw and inspiring conversation and be sure to catch the first half of their chat on Noa's podcast, "I'm Here to Help" (also available on iTunes). Connect with Noa on Instagram at @NoaShaw Catch a SoulCycle class with Noa: https://www.soul-cycle.com/instructors/191/noa/ Follow his podcast: https://itunes.apple.com/us/podcast/im-here-to-help-the-podcast-with-noa-shaw/id1210178157?mt=2
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Mar 16, 2017 • 13min

Episode 11: POWER CHAT: How to Turn Your Envy Into Inspiration and Stop Comparing Yourself to Others

In this short but powerful episode, Cara shares tips on how to turn your jealousy into inspiration and get out of "compare and despair" syndrome for good. She'll explain why envy is a normal feeling that we all experience, and how to turn it into something productive.

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