The Roadman Cycling Podcast

In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration.    Thanks for Show Sponsors  Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months.    The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider from himself.  The first piece in the training system I learnt - Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza Thanks to our Show Sponsor https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling.  We examine whether it's viable for treating pre race anxiety and look at the use of CBD creams as a muscle rub for combating inflammation.  We also examine the first building block in the "System" which pro riders are using to condition themselves - Strength training.  Check out our Strength Training Course here  https://cf.a1coaching.net/sales-page7i7bapza Show Sponsor is Click Funnels 14 day free trial  https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false  

That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks.    We'll be back on Wednesday with our regular weekly deep dive podcast.    Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b   Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form as he grabbed the White jersey & a podium spot with a 38km solo attack. Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b   Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramatic day.    Our free Cyclocross Skills Masterclass https://cf.a1coaching.net/lead-magnetndlaaxhpzqml5dsjirgzcpiay7mml93b   Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

They are not quite popping the corks from the champagne at Team Jumbo Visma but they are getting really close. Roglic overcame another strong test today and looks immovable as we march towards Madrid.    Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

I haven't seen speed like that in a long time. Frantic racing with a deserving winner and the GC is back wide open.  You can get your free mug here  https://cf.a1coaching.net/two-step-orderykuqvvb4 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false    

A change of tactics for Astana as they lose faith in Lopez but new approach yields instant returns.  James Knox was the big mover today on GC with a daring escape.  Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false