The Roadman Cycling Podcast

There is a common trait which links top performers from Athletes to Musicians and Movie Stars.  I experimented with this trait across our clients and found remarkable results.  Please support our Patreon  https://www.patreon.com/Anthony_Walsh

How to defeat ego.  In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn.     

I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a new side of our beautiful sport.

A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner calmness.

Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple act of clearing my wardrobe has been a catalyst to mental clarity and a renewed vision. 

By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you about a powerful technique which can ensure you don't fall off the wagon - it can create powerful momentum in all areas of your life. 

Why do I love cycling? In today's podcast I talk about one of the major reasons I ride my bike and how cycling is my solution to achieving stillness in an increasingly busy life.  Show notes  https://cf.a1coaching.net/podcast-power

A Power meter is a valuable tool when you know how to use it. In this episode we talk about what all those confusing terms means (TSS, CTL, TSB ETC) and show you how you can use that data on your screen to increase the likelihood of you winning bike races.  You can find all the link I reference in the show at  https://cf.a1coaching.net/podcast-power

We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are looking to get a little more value from your expensive toy this podcast is for you.  You can find all the link I reference in the show at  https://cf.a1coaching.net/podcast-power

Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling.    You can check out our new Nutrition course here  https://cf.a1coaching.net/sales-pagez55dsm5p