The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Mar 3, 2021 • 28min
Tomas Molina - Colombia By Bike
During my recent trip to Colombia I was lucky enough to have a local showing me the ropes. Now he shares with me his thoughts on why Colombia is such a special country. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Follow Tomas https://www.instagram.com/colombiacycling/ http://www.colombiacycling.com/en/
Mar 2, 2021 • 11min
Why Are So Many People Depressed
Depression seems more prevalent than ever in our society. What causes it and is there any truth to the old adage "a healthy body equals a healthy mind" 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Mar 1, 2021 • 8min
Training Through A Race
Every race isn't a priority. There are times when you should look to train hard all the way up to and possibly even on race day. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Feb 26, 2021 • 9min
Breaking The Invisible Tether Linking You To Your Mobile Phone
You own your phone, your phone does not own you. Simple steps for breaking the chains of addiction. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Feb 25, 2021 • 7min
Success Ain't A Straight Line
Cycling is a game of problem solving. You solve one problem, then another and if you solve enough problems you get to live out your dream. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Feb 24, 2021 • 33min
Tayler Wiles - Inequality Within Cycling
I catch up with Trek-Segafredo star Tayler Wiles. We talk about wages in women's cycling, inequality in sport and her plans for an unusual season ahead. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Follow Taylor https://twitter.com/taylerwiles?lang=en
Feb 23, 2021 • 8min
3 Ways To Pimp Your Ride In 2021
I love setting a target for myself and if I hit that target I treat myself to an upgrade. A system of earning your upgrades. Today I talk about 3 ways to pimp your bike in 2021 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Feb 22, 2021 • 7min
Do You Have A Loser Mentality
There is a common behaviour that links loser together. Are you engaging in this self defeating behaviour? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Feb 19, 2021 • 26min
5 Steps To Lazer Focus & Achieving Flow State
There is a 5 step system for giving you lazer sharp focus & getting you into a flow state. Today I talk you through this system. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Feb 18, 2021 • 26min
A Habit Im Trying To Build This Year
Today I want to give you a tool to analyse whether your current behaviour is serving your goals and let you in on a habit i'm trying to build this year. www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
