The Hammer Cast

A constant appeal to "science!" to try to prove the ideal way to train is a waste of time. In this episode I detail exactly why. Get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click here now: http://alekssalkin.com/

I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine. We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger *safely*. Don't forget, get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. In this episode I dish on why. Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

In this fascinating interview, Senior SFG Alexey Senart offers a window into a forgotten world: the Soviet Union. We talked about his early life in the USSR, what their physical education programs were REALLY like, and his ingenious methods of creating his own kettlebell before becoming acquainted with Pavel Tsatsouline. Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

Ex-Marine John Swann (one of the 1st prize winners of my Gainsgiving consistency challenge) joins me today to talk about his journey from jarhead to busy dad and strength enthusiast. Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

I'm joined in this fun-filled episode of ye olde Hammer Cast by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour. Find her online at https://www.instagram.com/megan.kelly.1/ Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

Joining me on this episode is Josh Wang: a Canadian engineer, devoted husband, and loving father to a kid with a super cool name, AND a die-hard Hammer Head. In this installment we talk about his 'origin story': how he got into fitness, the pitfalls and triumphs he experienced, and a few of my programs that turned out to be game changers for him. Follow him on Instagram at https://www.instagram.com/4d_strength/ And if you haven't already, climb aboard and get 99 of my most dastardly, bastardly workouts free (AND get on my badazz daily email list): http://alekssalkin.com/

Have you ever wondered "What the hell is Hanukkah, anyway?" Well, wonder no more, friend - in this episode I give you the low-down on the high-key badazz tale of how a rag-tag bunch of Jews with less training, crappy weaponry, and seemingly no chance managed to eject a massive empire from their midst, rededicate their temple, and re-establish independence. Also, as promised in the episode itself, here is that nice and shiny link to my 99 Bodyweight & Kettlebell Workouts! https://www.alekssalkin.com/

On this lovely episode I had a chance to talk with personal trainer, martial artist, and guy-who-went-from-flabby-and-overweight to lean and powerful. Also, here's the link to my (soon to be not-free) 99 Bodyweight and Kettlebell Workouts. Get your own copy now or forever hold your peace. https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

Progress stalled? Stuck on a training plateau for weeks, months, or longer? If you're into strength training but have hit a serious snag, the fix may NOT be more of the same strength training you've been doing, but rather steering in a slightly different direction - namely muscle building. In this podcast I cover 6 big reasons why you should consider building muscle to kick start your strength gains once more. And don't forget to snag your free copy of my 99 Bodyweight and Kettlebell Workouts! https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/