I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine.
We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger *safely*. Don't forget, get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/
The Hammer Cast