That Triathlon Life Podcast

Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include:Will Paula race Oceanside again next year?Is Eric moving on from triathlon?Wetsuit rashesWhat it’s like riding with the lead motos during a raceGPS trackers with sewn-in pockets for pro kitsHow to take that iconic floating bike photoA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:Riding straight while in aeroWhat data we have displayed on our bike computers and watches during racesWhy slower paces can sometimes leave you feeling more soreStrengthening ankles for trail runningPost-race celebrations, rituals, and guilty pleasuresPreventing crotch numbness from TT ridingDo bigger hands make for better swimming?Our favorite parts about doing the podcastWhen and how to start practicing race-day nutritionHow much lower TT bike watts are compared to road bike wattsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss:Dramatic speed changes with or without a pull buoyWildlife safety when training in the wildernessHow often we wash our pool gearTraining solo vs. with a national teamEssential tools to bring on the bike for training and racingTiming your pre-race carb loadIs triathlon losing its adventurous spirit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.This week, we discuss:Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country’s flag at the finish lineUsing a trainer to prepare for a hilly raceThe role of technical race officialsRacing for one country while living in anotherIdeal wheel depth for racing and trainingCoordinating training with other athletesAdjusting training and racing with a newbornWhether a power meter is necessary for a first raceWearing Ironman apparel without having done oneA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————Swim sets with Paula 400 choice8 x 25 (1 easy, 1 build to fast) on :304 x (150 FAST on short rest, 100 easy with :30 rest)200 ez kick/swim mix4 x (125 easy with :20 rest, 75 FAST on short rest)200 ez kick/swim mix100 cool down —————————40% off TTL Warehouse Sale(Tickets) Look For Things Where You Can Find Them | Official Trailer

This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered:Carbon and aluminum disc brakes vs. rim brakesStaying fit while on vacationLast-minute race advice for a noviceTire inserts for road and mountain bikingBike bags—what’s worth it?Our biggest aha moments in sportA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, listeners dive into the effectiveness of physical therapy for labral tears and explore when swim skins can enhance triathlon performance. The discussion also touches on creative video editing and avoiding copyright issues with music. Tips on managing chlorine rash and the importance of nutrition for endurance athletes are shared. Finally, the hosts reflect on balancing training with recovery techniques while keeping up with the excitement of upcoming film screenings and healthy snack ideas.

Dive into the intriguing world of triathlon with a focus on the game-changing benefits of carbon-plated shoes for training. Explore the strategic use of caffeine to enhance performance in races while weighing its effects. Discover whether ibuprofen can help with injury prevention and learn tips for maintaining bike efficiency indoors. Enjoy hilarious tales of race mishaps, valuable insights on group dynamics in training, and the significance of a winning mindset as you gear up for endurance challenges.

This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them. A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastForeign Rider X TTL 

This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered:Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a raceTraining and logistics of van life with a dogA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The hosts tackle track cycling as an exciting training tool, sharing humorous tales from their youth. They dive into the nitty-gritty of barefoot running and wetsuit fit issues, ensuring no topic is too tough! Speed wobbles add thrill to the conversation, along with a whimsical debate on how many Timbits could be consumed in a day. They also touch on the dynamics of gravel biking and backyard ultras, while offering valuable tips on cross-training for injury recovery. Get ready for a fun blend of insights and laughter!