That Triathlon Life Podcast

Dive into the thrilling world of triathlons with a recap of Paula's race experience at T100 Vancouver. Discover the debate on hats versus sunglasses during races and the benefits of group swimming. Learn how to master hydration with a TT helmet and the significance of swim effort using intensity zones. The conversation also touches on the challenges of race transitions and the joy of community support in triathlon preparation. Tune in for insights and strategies that elevate your racing game!

Dive into Paula's thrilling T100 San Francisco race recap, where she impressively snagged fourth place! Discover insights on handling open run courses and navigating challenging swim conditions. The hosts break down the importance of improving cycling cadence and share anecdotes about footwear choices and race dynamics. They also explore the significant influence of parental support on their sporting journeys, wrapping up with reflections on endurance achievements and a lighthearted nod to sponsorships.

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:Changing a rear wheel without getting bike grease on your handsPicking trails for specific types of run workoutsApproaching body composition and performance in triathlonFeeling secure and safe on a triathlon bikeThe ethics of photographing pros at racesWardrobe advice for brick runsHow to make triathlons more environmentally friendlyA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this engaging conversation, TTL Development Team athlete Lydia Russell shares her inspiring journey from NCAA collegiate triathlon to the professional 70.3 scene. She discusses her fastest run split and the mental hurdles that come with pro racing. Lydia delves into the challenges of being a female athlete and how the NCAA experience shaped her career. The hosts explore the importance of pain management in training, navigating sponsorship hurdles, and the support needed for young athletes entering the sport. Tune in for her uplifting insights!

This week, the hosts recount their thrilling experiences at Ironman 70.3 St. George, sharing the ups and downs of race day. They dive into racing etiquette between age groupers and pros, and discuss strategies for fueling and hydration during competitions. The warmth's surprising effect on performance is explored, highlighting community support amidst personal challenges. Fun anecdotes and reflections on competing alongside professionals offer a humorous take on the race dynamics, fostering a relatable atmosphere.

Get ready for the excitement of the final Ironman 70.3 St. George! The hosts debate gear choices and terrain impacts on performance. Discover the insider scoop on tire widths for aerodynamics versus comfort. They explore the psychology behind pre-race rituals like leg shaving. Plus, insightful tips on the best U.S. cycling spots and the benefits of active commuting. And don't miss their predictions on which solo athletes might have the edge in the triathlon world!

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered:What happens to a pro’s wheel after a neutral support swap? How to stay fit when your next race is... nearly a decade awayThe great debate: underwear or no underwear under run shorts?Rockin’ a trisuit at a gravel race — good idea or fashion faux pas?Paula’s perfect mix of trail, road, and everything in betweenWhy Eric and Paula moved to Bend, ORA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastThe Advenire

This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include:How professional triathletes measure progressDisc wheel covers and other budget-friendly aero upgradesPortable electric pumps vs. CO₂ cartridgesPeeing during races (yep, we went there)Paula’s favorite sports brasTreadmill face-off: Wahoo vs. WoodwayHow Eric and Paula stay healthy through high training loadsWill multi-sport "video" pros ever be a thing?Studio BraCore BraA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This discussion dives deep into how water temperature can significantly impact swim speed. Listeners learn about the importance of cleat positioning for optimal performance on the bike. There's an intriguing exploration of the role of triathlon agents and their effects on athletes. The hosts also share their latest experiences with cutting-edge biking and filming gear. Plus, they offer practical tips for conquering cold water swims, complete with a touch of humor about race challenges.

Excitement buzzes around the YouTube release of a new multi-sport film aimed at inspiring athletes. The hosts tackle listener questions on race tire strategies, navigating triathlon challenges, and improving crewing dynamics. They share insights on training mindsets, the benefits of tubeless tires, and the fun of themed race costumes. The conversation also highlights the aesthetic appeal of a new bike and clever swim recovery tips, blending personal stories with practical advice for endurance enthusiasts.