Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Oct 11, 2022 • 16min
Tips for finding relief from IBS
More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Aug 29, 2022 • 20min
Exercises to 'futureproof' your body against chronic pain
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Jun 16, 2022 • 20min
How to stop revenge bedtime procrastination
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
May 2, 2022 • 22min
How to make the most of your health insurance
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Apr 23, 2022 • 9min
Masks are off on public transit. How to assess risk in a less-masked world
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Mar 7, 2022 • 25min
How to pick a birth control that works for you
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Jan 27, 2022 • 20min
How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Jan 18, 2022 • 23min
How to talk to your Latinx parents about mental health
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Jan 17, 2022 • 18min
Need to make a change in your life? Behavioral science can help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Jan 15, 2022 • 16min
How to talk about the COVID-19 vaccine with people who are hesitant
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
