Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastHow dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot?Today we are talking about mental shifts you can make to do EXACTLY that.What got me thinking about this content was the Never Struggle Losing Weight Ever Again Masterclass I put on.Basically, the premise of it is: you're focusing on the wrong things. For most people who are struggling with all of this stuff, what's stopping you from losing weight has nothing to do with calories, workouts, meals, carbs, a sustainable plan, or any of that—the problem is the inner game. So today, we are going to talk about 5 mental shifts you need to make to put your fat loss on autopilot. Let's get into it!WATCH this episode on YouTube: https://youtu.be/PiiLzoLFjr4TIMESTAMPS:(00:00) — Intro & about today's episode(02:36) — Our sponsors(05:15) — Why you'll never succeed if you autopilot is off (Imagine this...)(09:01) — #1 - Your identity(15:29) — #2 - Your Reticular Activating System (RAS)(21:18) — #3 - Daily reflection(23:08) — #4 - Daily inner work(26:08) — #5 - The plan itself(29:12) — Recap(29:50) — Outro—freebies, how to apply for coaching, & a MAJOR update----FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI interviewed a good friend of mine, Dr. Brandon Parker. The main reason I wanted to get Brandon on here was to talk about mobility and the mindset and perspective you need to have in order to just move better. Most people have it in their heads that it's normal to, as we get older, tend to be hurting and to not move as well. That's not the case at all! I wanted to get his perspective around not only this but the mindset and the things you need to be doing in order to move better. So you just walk around with less pain and so you can be happier and live a better life. At the end of the day, if you're in pain all the time—physically, let alone emotionally and mentally—that's going to dampen your experiences in life. It's going to kill anything you do and you're overall going to not be as happy of a person.We get into a lot in this episode, including how to fix your relationship with exercise and the mindset you need to have going into moving better and mobility.TIMESTAMPS:(00:00) — Intro & about today's episode(04:00) — Our sponsors(06:56) — About Dr. Brandon Parker(10:09) — Diametric views on chiropractors(13:45) — Maintenance chiropractic work(16:50) — The use of Layman's terms in chiropractic(20:11) — Missing pieces in chiropractic(22:08) — Finding the right chiropractor(25:23) — Why mobility matters(33:49) — Where to start(43:56) — Fixing your relationship with exercise(59:29) — What Dr. Brandon is currently excited about(1:04:42) — Outro—freebies & how to apply for coachingCONNECT WITH BRANDON:‣ Instagram: https://www.instagram.com/bs.parker‣ Mobility Manual Program & Community: https://www.revivaltreatment.com/mobility-manual‣ All Other Links: https://linktr.ee/b.parkerFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI am so excited to bring you today's episode! This episode is going to give you all the proof and evidence you need to go and change your life forever. We are talking to Coach Sydnee and her client Alishia today and I am pumped because, while I love my solo episodes and teaching you guys the tactics and strategies, this episode will show you guys that those things WORK!I love these episodes because they really hit home with most people. They help you realize that if someone like Alishia can change her life, you can change your life too. Alishia has been kicking ass in our coaching program for the last several months—and one of the really cool things about her is that she was actually one of our scholarship winners. I often say that "people who pay, pay attention," because we put out so much free content, we give away coaching, etc., but oftentimes, people don't truly commit and execute until they have skin in the game—including our scholarship winners. Alishia is an exception to that rule and we get into a lot today.We talk about how to turn around decades of failure and old conditioning, how to re-write who you are and take control of your life, and about sabotage and how to stop it dead in its tracks.This is a really value-packed episode and I know you are going to get a lot out of this!TIMESTAMPS:(00:00) — Intro & about today's episode(04:49) — Our sponsors(08:33) — About Alishia(14:30) — Sydnee's perspective on Alishia's mental transformation(16:58) — What was most impactful for Alishia(21:35) — Where Sydnee saw Alishia's perspective shift happen (24:02) — What body positivity really means(29:58) — Balancing life and goals(38:00) — Handling rough days(46:58) — What has made Alishia successful(54:05) — Outro—freebies & how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI'm bringing you all a solo episode today because I've noticed something that nearly all our clients have in common and I've decided to share my All Seasons Plan with you.At the end of the day, if you are not able to make progress and move forward in all seasons of your life—good, bad, uncertain, crazy, and/or unpredictable—then you just won't make it.Luckily, that's exactly what I've created the All Season Plans to do. This plan is the exact blueprint that I use with clients, and I’m really excited to share it with all of you!Let's get into it!WATCH this episode on YouTube: https://youtu.be/whGOyL_ERRcTIMESTAMPS:(00:00) — Intro & about today's episode(01:39) — Our sponsors(05:40) — Understanding the All Seasons Mindset(11:30) — Why I created this plan(16:03) — #1 - Going Out to Eat(21:33) — #2 - Vacation(24:23) — #3 - Weekends(30:05) — #4 - Alcohol(35:23) — #5 - Stress & Chaos(43:51) — #6 - Holidays(49:23) — How to get your own FREE PDF copy of the All Seasons Plan(51:33) — Outro—freebies & how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner workings of how to change your life. We talk about how to be successful, how to change your life, and, honestly, just a lot of real talk that a lot of people need to hear. We also got into a lot about being honest with yourself, holding yourself accountable, and what it takes to go from where you're at to where you want to be.I know you all are going to really enjoy this one.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(03:06) — Our sponsors(06:13) — About Aram(10:20) — Weight loss, happiness, and moderation(21:12) — Self-awareness and success(37:47) — Resistance and suffering (48:08) — Being solutions-oriented(1:07:11) — Perspective (1:14:18) — Being scared of maintenance(1:25:23) — Outro—freebies & how to apply for coachingCONNECT WITH ARAM:‣ Instagram: https://www.instagram.com/4weeks2thebeach‣ Other Side Lifestyle Podcast: https://pod.link/1623447851‣ Website: https://www.4weeks2thebeach.com‣ All Other Links: https://bio.site/4weeks2thebeachFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode, I interview a friend of mine—Andrew Coates. He's a wealth of knowledge, is one of the GOATs of the fitness industry, and I am so grateful that he came on the show to share some of his knowledge with you all today.We get into a LOT in this episode, like, why most people fail, why so many don't make it to their transformation goal, the commonalities of the people who have the most successful transformations, mindset, and more!There's a ton of great information here and I hope you all really enjoy the episode.Let's get into it!WATCH this episode on YouTube: https://youtu.be/AmBGMBkcRdETIMESTAMPS:(00:00) — Intro & about today's episode(02:30) — Our sponsors(05:30) — Catching up with Andrew(08:01) — Where to start when you're busy(15:57) — Re-writing your identity(26:04) — Negative self-talk(32:32) — How to stop negative self-talk(36:39) — Non-negotiables(51:51) — Misguided, dangerous narratives in the health industry(1:02:07) — Andrew's upcoming conference(1:04:56) — Outro—freebies & how to apply for coachingCONNECT WITH ANDREW:‣ Instagram: https://www.instagram.com/andrewcoatesfitness‣ Lift Free and Diet Hard Podcast: https://pod.link/1294990985‣ Website: https://andrewcoatesfitness.com‣ All Other Links: https://linktr.ee/andrewcoatesfitnessFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'm saying and go have some deep, reflective conversations with yourself.I know some of you might have a hard time with this episode because I really get into the inner work today. The idea for this episode came about because I, personally, have been battling some not-so-nice inner dialogue lately.Yes, I also struggle with the same things as you guys—and I have been doing my own inner work to deal with it.. So today, I am going to share the 6 reflective questions I ask myself during these difficult times to help quiet the negative talk and get out of my own head. Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(04:11) — Our sponsors(07:48) — Preface—I've been in my head a bit more than usual lately(11:16) — BEFORE YOU ASK YOURSELF THESE QUESTIONS...(12:12) — Question 1: Who am I?(13:59) — Question 2: Why do I deserve to win?(15:25) — Question 3: What beliefs would serve me right now?(17:17) — Question 4: What emotions would serve me right now?(19:47) — Question 5: What would the you in 10 years say to you now? What advice would they give?(23:07) — Question 6: What would 80 year old you say to you now? What advice would they give?(30:09) — Recap(31:06) — Outro—freebies & how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and I knew I had to bring her on here so I could introduce her, her content, and her book to you guys.We talk a lot about her book, but this episode is about being able to step away and get out of the trap of diet culture. If all you've ever known is being in a constant state of "it's never good enough" or "I've always got to be losing more weight," it's hard to break that cycle. That's what we get into today: how to get out of it, how to change your entire relationship with diet and exercise, and how to change your relationship with food and yourself.Grab Toni's book 'Once Upon A Diet' here: https://amzn.to/3Ovx9DvTIMESTAMPS:(00:00) — Intro & about today's episode(02:12) — Our sponsors(05:59) — About Toni(11:57) — Realizing what doesn't work(20:24) — Once Upon A Diet(26:15) — Letting Go(30:38) — Emotional addiction(32:19) — Where to start(42:12) — Why so many fail(51:47) — What Toni is currently working on/excited about(54:12) — Outro—freebies & how to apply for coachingCONNECT WITH TONI:‣ Instagram: https://www.instagram.com/tips_with_toni‣ Tips with Toni Podcast: https://pod.link/1322601423‣ Website: https://tipswithtoni.com‣ All Other Links: https://linktr.ee/tips_with_toniFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastYou all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you do and why you're struggling.Our guest today is Mike Millner. Mike is a friend and mentor of mine, a world-class coach, and a wealth of knowledge—especially when it comes to the deeper work.We get into a lot on this episode and this interview is a bit heavier, but I know that, as always, you guys are going to get a lot of it.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(01:37) — Our sponsors(05:44) — About Mike(08:01) — On being stuck(13:06) — Where do you start?(17:34) — Building intrinsic motivation(21:06) — Why people avoid deeper work(25:56) — Why the identity shift is important(31:40) — How to shift your identity(35:46) — Timelines(40:37) — Where to go from here(44:54) — How to enjoy the process(50:15) — What Mike is excited about(52:41) — Outro—freebies & how to apply for coachingCONNECT WITH MIKE:‣ Instagram: https://www.instagram.com/coach_mike_millner‣ Mind Over Macros Podcast: https://pod.link/1450288507‣ Website: https://neurotypetraining.comFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back! This week I have a solo episode for you guys.This episode is going to be a little different, but I have a story about my experience at the dentist and what it taught me about fat loss.I think you’re going to get a LOT out of this one.Let’s get into it!WATCH this episode on YouTube: https://youtu.be/HLRQGfsYR-ITIMESTAMPS:(00:00) — Intro & about today's episode(01:10) — Our sponsors(05:12) — An embarrassing story, an important lesson, & how it can be applied to fat loss(23:34) — Outro—freebies & how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton