Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! I'm PUMPED that you're here. Today is a solo episode, but it's gonna be a good one—this is your Q4 wake-up call!For this episode, I reached out to my team and asked them, "What are people struggling with right now? What do people need to hear?"There was a pretty consistent consensus, and what was needed was a wake-up call about how we’re coming up on some of the hardest times to navigate during the year—especially when it comes to making progress in your weight loss goals.A lot of people hit the final quarter of the year, lose their progress, and find themselves back at square one—and they keep repeating the cycle.So that's what we're talking about today: how to break the cycle, how to stop it from happening again, and how to make the final three months of the year the best ever and really set yourself up for success heading into 2024.Let's get into it!WATCH this episode on YouTube: https://youtu.be/KV3onGTMtIcCheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/how-to-succeed-during-the-toughest-months-of-the-year-a-q4-wake-up-call-dfio-ep-286TIMESTAMPS:(00:00) — Intro & about today's episode(01:33) — Our sponsors(04:06) — Recognize the pattern(19:57) — What to do now(21:08) — #1 - Reflect & audit(24:05) — #2 - What's the goal now?(25:52) — #3 - What's the plan?(29:05) — Remove expectation(31:11) — #4 - Following through on the plan(34:29) — Recapping the checklist(34:54) — Outro—freebies & how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday, I have a really cool episode for you. I am interviewing a friend of mine named Krish. We had a ton of fun and we had a great conversation—we talked about her story behind how drinking water literally saved her life, we talked about where most people go wrong so you can avoid these common pitfalls, and we also got into her perspective on the inner game. It's an amazing episode, you're going to learn a lot in this one, and I know you're gonna want to stick around for the whole thing.WATCH this episode on YouTube: https://youtu.be/3NgThtdzt94TIMESTAMPS:(00:00) — Intro & about today's episode(01:41) — Our sponsors(04:26) — Krish's story (how water literally saved her life)(11:55) — How Krish started coaching(22:01) — What stops people from getting to where they want to be(26:26) — What makes clients successful(31:29) — How to drink more water(36:58) — Mindset & the inner game(42:06) — The importance of community(46:11) — What's next for Krish(50:44) — Outro—freebies & how to apply for coachingCONNECT WITH KRISH:‣ Instagram: https://www.instagram.com/koachkrish‣ Krish's "Never Diet Again" Kommunity: https://www.facebook.com/groups/secrettofatloss‣ All Other Links: https://linktr.ee/KoachKrishFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! I'm super excited for today's episode! I have a special story I want to talk to you about that I think will leave a lasting impression on you and really put things into perspective when it comes to changing your life.I hope that today's episode will be just that kick in the rear you needed to realize that you've got to change things right now. This episode will help you get out of your own way.Let's get into it!WATCH this episode on YouTube: https://youtu.be/IurRDhQRmZMCheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-if-you-started-5-years-ago-dfio-ep-284TIMESTAMPS:(00:00) — Intro & about today's episode(01:07) — Our sponsors(03:49) — A little background on how jiu-jitsu became my hobby(05:54) — A story & a lesson(19:14) — Outro—something to consider----FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI have a really heavy, really deep episode for you guys today. You are going to meet an amazing human in this episode—and her transformation is the EPITOME of dieting from the inside out. So today you guys are going to hear from Tia, and as I said, her story is just incredible. I know it's going to be really inspiring to you guys.I don't want to give too much away, so I really encourage you to stick around for the whole thing. I know you'll get a ton out of it.Let's dive in!WATCH this episode on YouTube: https://youtu.be/Z0hgw2o02cICheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/overcoming-trauma-letting-go-of-perfectionism-doing-what-s-hard-with-tia-grant-dfio-ep-283TIMESTAMPS:(00:00) — Intro & about today's episode(01:59) — Our sponsors(05:50) — Tia's story(25:12) — Where Tia is at now(31:45) — What made the biggest difference for Tia(41:30) — Why Tia signed up for coaching(51:05) — Why Tia has been so successful(01:05:36) — Outro—freebies & how to apply for coaching----FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI am interviewing Luka Hocevar.Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better.Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset.TIMESTAMPS:(00:00) — Intro & about today's episode(02:13) — Our sponsors(04:52) — Expectations and practice(11:25) — Balancing the art and science of transformation(18:57) — The importance of your environment(26:53) — How to start believing in yourself (the self-esteem bank account)(35:05) — Why identity matters(46:12) — Commitment and planning(01:12:02) — Outro—freebies & how to apply for coachingCONNECT WITH LUKA:‣ Instagram: https://www.instagram.com/lukahocevar‣ YouTube: https://www.youtube.com/@luka-hocevar‣ Website: https://lukahocevar.com‣ Vigor Life Podcast: https://pod.link/1180256583‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com‣ All Other Links: https://linktr.ee/lukahocevarFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational standpoint—how to get to where you want to be.I want to show you how to get over this hump and how to lose weight—but without hating your life, without gaining it back, and without suffering. Most people feel like they either have to just be happy and never get to where they want to be, or they lose the weight while giving up everything they love in their life—their favorite foods, their favorite experiences, their favorite memories, all of those things—just to gain it back again.That's not how it has to be. So today we're talking about the exact fat loss foundations you need to lose weight, keep it off, and enjoy your life.Let's get into it!WATCH this episode on YouTube: https://youtu.be/HD8foh0Lu-oTIMESTAMPS:(00:00) — Intro & about today's episode(01:45) — Our sponsors(04:07) — Building a foundation(05:24) — Pillar #1 Set Yourself Up For Success(16:16) — Pillar #2 Nutrition(23:53) — Pillar #3 Training(25:48) — Pillar #4 Accountability and Support(30:13) — Recap(30:54) — What Fat Loss Foundations is & how to joinFIND ME ON:‣ Instagram: ⁠⁠  / realjaredhamilton  ⁠⁠‣ YouTube: ⁠⁠   / @jaredhamilton  ⁠⁠‣ TikTok: ⁠⁠  / realjaredhamilton  ⁠⁠ ‣ Email: jared@hamiltontrained.com----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastTori is a client and I wanted to bring her on the show to share her story of how she has broken free from all of the diet culture nonsense.Tori was training for hours every day. She thought she was stuck with a 1200-calorie diet and restrictive programs like Weight Watchers. She felt so much anxiety and fear around food that she felt like she wasn't able to live her life.That's not sustainable. That's not the way to do it. That's where Tori was coming from.Now, she has gone from chasing skinny to chasing strong, which has led to her losing even more weight and body fat and keeping the weight off—and she's not afraid of food anymore. I wanted to bring Tori on the show so you guys can hear all this directly from her—from someone you can relate to—because I know it's not the same to just hear me telling you guys this stuff. I'm really excited about this one! Let’s get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(02:53) — Our sponsors(04:58) — About Tori(08:50) — Sydnee's approach with Tori(10:31) — Overcoming the fear of eating more(15:34) — The most impactful part of Tori's journey (17:16) — Tori's progress and mental shift(22:05) — Why Tori signed up for coaching(23:37) — How Sydnee worked through Tori's fears(29:54) — Dealing with the "old self"(31:20) — What made Tori invest in herself (38:03) — What has made Tori so successful(41:39) — What's next for Tori and closing thoughts(45:58) — Outro—freebies, how to apply for coaching----FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.comPost-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday I am interviewing a brilliant friend of mine, Kait Ann-Michelle! Kait is a speaker, an expert coach, and an absolute master when it comes to the inner game mindset as it applies to weight loss.When it comes to the topics of goal achievement, trying to transform your body, and transforming your life, she and I have very similar philosophies—but Kait brings a totally different perspective. We get into a LOT today, from talking about Kait herself, and her story, to where you even start with mindset.If you struggle with being present and you're always focusing on (and getting anxious about) the future or because your identity is stuck in the past—we talk a lot about how to fix that and how to change these narratives, change your entire perspective on life, stop self-sabotage, and ultimately get out of your own way.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(02:35) — Our sponsors(04:13) — About Kait(14:40) — Where to start (22:02) — Finding peace in chaos (32:34) — What success is not(35:31) — Navigating resistance & being present(42:49) — Getting set up for success(52:45) — Overcoming impatience(57:11) — Outro—freebies, how to apply for coachingCONNECT WITH KAIT:‣ Instagram: https://www.instagram.com/kaitannmichelle‣ Elev8 Podcast: https://pod.link/1451659143‣ YouTube: https://www.youtube.com/@kaitannmichelle9703‣ All Other Links: https://beacons.ai/kaitannmichelleFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWe're going to talk about how to tactically learn to have moderation around food and not spiral out of control. I know that doesn't sound very sexy, however, the truth is that when it comes to having control over yourself, your food, and not spiraling out of control, most people have zero moderation around food.We hear all the time, "You can have whatever you want in moderation"—I say it all the time too—but what even is moderation? And what if I can't?What if I start on a pack of Oreos and I literally can't put it down?How do I fix that? If you've been listening to the show for a while you know that one of my biggest pet peeves is when coaches don't give tactical, tangible advice. Like when someone says, "Just be more mindful."What does that even mean?I find a lot of people need more definition around what moderation is, what that looks like, and how to have a tactical plan around it. This is one of those episodes that is going to sound very philosophically tactical, because, yes, being more mindful and learning moderation are more philosophical things, but I'm going to break it down in the most tactical way where you're going to be able to run with this and change your life.So, if you can't control yourself around food, struggle with binge eating, or just don’t have a good idea of what moderation around food even is, this episode is for you.We are going to get into all of those things and how to create a tactical plan so you can become bulletproof around food.Let's dive in!TIMESTAMPS:(00:00) — Intro & about today's episode(03:36) — Our sponsors(06:27) — Nothing is inherently bad(15:01) — What causes weight gain(18:26) — What moderation Is(28:29) — The 'Gas Station Method'(40:23) — Outro—freebies, how to apply for coaching----FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI have SUCH a cool interview for you today! I am interviewing one of my coaches, Sydnee, and her client, Lynn.I wanted to get Lynn on the show because I know her story will change your entire perspective. Lynn is in her 60s and has struggled with dieting for decades. Since she started working with Coach Sydnee, Lynn has been able to completely 180 her life in just 4 months. Think about that—5 or 6 decades worth of struggle, of yo-yo dieting, of failure, and weight gain, all the stuff, repaired because of our Dieting From The Inside Out methodology—because of the inner game tweaks and adjustments.She has been able to end 50-60 years worth of struggle in 4 months and it has been the most amazing thing to watch firsthand.Today, I want to show you her perspective. I want her to walk you through why this has been so successful and why she was able to do this.So, if you're out there feeling like you're too far gone, you're too old, you’ve struggled for too long, I'm telling you—I want you to stay for this entire thing because Lynn's story will change everything for you.If she can do it, there's no reason you can't.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(02:22) — Our sponsors(06:00) — About Lynn & her progress(11:56) — Sydnee's perspective on Lynn's progress(19:57) — Why Sydnee believes Lynn has been so successful (24:31) — What made Lynn take the leap(30:28) — How Lynn feels now(35:14) — Lynn's success and the impact on her life(44:11) — Sydnee's approach with Lynn(50:32) — Advice from Lynn(54:24) — Outro—freebies, how to apply for coaching----FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2023 Jared Hamilton