The Wellness Mama Podcast

This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks I’m against self-improvement (hopefully, all of you know it’s quite the opposite), hear me out … A Different Spin on New Year’s Resolutions … Even …

First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of you as moms know exactly what I mean … Christmas is a day full of so much meaning and joy but also a million details to prepare and organize. May you …

All that really matters is a healthy baby. Truer words were never spoken, right? But wait … if I’ve learned anything from my birth stories (and trust me, they run the gamut) a healthy baby is only part of it. Certainly a healthy baby matters very much, but someone else gets swept under the rug way …

Anyone else feel like you spend half your time cooking some days? I definitely feel that way at times with so many mouths to feed three times a day. I’m a big fan of the many benefits of preparing food at home with the family. Not only is the food typically much more nutritious, but …

I’m so pumped about today’s episode! I found the amazing Dr. Libby Darnell through my own research into the best ways to start reducing EMFs in our home. Dr. Libby is a Functional Medicine Practitioner and Doctor of Chiropractic who found out firsthand just what a bad effect EMFs (electromagnetic frequencies) can have on our …

It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with the speed of technology. Patrick McFadyen is a digital security expert with a degree in computer science and years of experience in the tech industry. …

McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed to help with her thyroid problems, she decided to take matters into her own hands and founded a functional medicine clinic focused on thyroid patients. …

Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational message through her website FlippingFifty.com, which offers exercise programs and health coaching specifically for women over 50 wanting to look or feel their best. I …

Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the …

Most of you know about my (not so fun) journey with Hashimoto’s, a challenging autoimmune disease. It’s been a long road with more questions than answers at times. I’m so fortunate to meet people like Dr. Tom O’Bryan along the way to help me understand this silent driver of so many modern diseases. Not sure …