The Wellness Mama Podcast

The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt amazing during this fast and was very impressed by the positive changes, which I confirmed through blood testing. (Do you sense a new post coming? … )Dr. Pompa on Deep Cellular HealingOne of Dr. Pompa’s favorite sayings is, “You have to fix the cell to get well.” This in a nutshell is the difference between his detox program and others.For the past two decades, Dr. Pompa, PSc.D, has been practicing and teaching his True Cellular Detox program around the world with amazing results. In fact he’s on a mission to educate practitioners and the public on the origins of inflammation-driven disease. He’s widely acknowledged as a leading expert on the ketogenic diet, intermittent fasting, diet variation, and ancestral-based health approaches to heal the body on the cellular level.If you struggle with weight, hormone balance, allergies, chronic disease, or autoimmunity, this episode is one you won’t want to miss!In This Episode You’ll Learnhow Dr. Pompa overcame heavy metal poisoning using his unique cellular detoxification strategiesDr. Pompa’s 5R approach to cellular healing (Remove, Regenerate, Restore, Reduce, Re-establish)how to reset genes, heal the gut, and create new stem cells just by fastingwhen supplements makes sense … and when they don’tan introduction to autophagy, a natural way to help the body heal itself on the cellular levelwhat a 5-day water fast can do for allergies and autoimmune conditionshow frequently we really need to eat (hint: it’s not 3 square meals a day)how to use diet variation and intermittent fasting to have more energy and think more clearlythe key to hormone optimization (bonus: it’s free!)and more!Resources We MentionLearn more at DrPompa.comDr. Pompa’s 5R Approach to Cellular HealingEvaluateMyToxins.comCytoDetoxKeto Mojo Blood Ketone and Glucose MonitorMerily’s story (Dr. Pompa’s wife)Related Episodes & Reading506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity113: Toxic Metals That Cause Fatigue & How to Detox Them116: How to Reboot Your Metabolism Using the Keto Reset Diet with Mark SissonHow to Do a Ketogenic Diet & Is It Safe for Women?Can Fasting Make You Healthy?

Today’s episode is something I only dreamed about years ago when I started a little blog on the subject of natural health. Today I am honored to have two amazing and highly qualified researchers on the show to talk to us about glyphosate and GMOs and why their presence in our food might be at …

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

Of all the questions listeners ask me, “How do you do it all” is one of the most popular. My answer is always pretty straightforward … I don’t! That’s why I’m so grateful to have Melissa Hayes and Amber Lewis, the founders of The Good Kitchen, on the show today. What is The Good Kitchen, …

If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1 million to study how to “hack” his own biology for better health. The result? He lost over 100 pounds and drastically improved his life in every …

You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned from a difficult journey. I’m so grateful they’re here to share not only what parents in this situation can do to fight cancer, but also ways …

I know I always say it, but I’m excited to share this interview with you because I get so many questions about ADHD and just learning and behavior problems in children in general. I’m honored to have a holistic child psychologist and absolute expert on this topic, Dr. Nicole Beurkens, on the show today. If you …

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

Dr. Marc Sklar, a doctor of acupuncture and Oriental medicine who specializes in fertility and reproductive wellness. He explores why infertility is rising, the mind-body link to conception and birth, and practical first steps for evaluation. He covers male fertility, timing and tracking, natural supports and when assisted reproductive technologies may be appropriate.

Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers (including this cookbook), co-host of TLC’s Freaky Eaters, and a regular guest on …