The Wellness Mama Podcast

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten saunas, will fully “enlighten” us on this topic …

Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to hear yours in the comments!). I’m also sharing 5 powerful lessons I learned this year, and some of which I definitely learned the hard way. …

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the creator of several multi-million dollar businesses, including Goodlife Luxury, the Paperless Agent, and most recently, Wealthy Wellthy. She was named one …

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about. I’ve heard about a lot of incredible health transformations …

Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this in some way today, and a lot of parents are asking: what in the world is going on? Dr. Katie Marks-Cogan is both a mom …

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her …

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology at Lenox Hill Hospital. In addition, Dr. Junger …

Dr. Shayne Morris, a biochemist and molecular biologist, discusses the dangers of detoxing and the importance of supporting the body's natural detox systems. He explains the cellular process of true detoxification and the role of specific compounds in detox. He also explores the need for proactive detoxification in today's world and the timeline for getting back to homeostasis. Additionally, he highlights high-quality zeolite products and appropriate times for detoxing.

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn’t the only answer …

Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and conventional medicine are two of the most destructive forces on the planet, and why we can and should grow and make our own medicine and food. Episode …