The Wellness Mama Podcast

Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic information to treat the root causes of disease. She left engineering to attend the University of Texas medical school and is now board-certified in internal medicine …

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share how I’ve filtered through all that to settle on my personal health non-negotiables. My views have definitely changed on many things, while …

I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow everywhere… Travis did handstands and backflips on pretty much everything… from sleds to towers to bridges! Outside of Finland, Travis is literally a fitness ninja who is on a …

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll …

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years.What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success.Episode Highlights With Gabby ReeceWays to help teenagers learn healthy self-love and body imageWhy freedom is key to motivationStrategies for raising kids who learn to be independentWhy being a good role model doesn’t mean being perfectCharacteristics of a healthy relationship and marriageWays to model good communication and conflict resolution in a familyThe role of sports in the familyHow Gabby approaches exercise and fitness today (and how you can train with her)The benefits of cold plungeA powerful mental switch that can lighten any mom’s loadAnd more!Resources We MentionXPTLife.comMy Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life by Gabrielle ReeceBecoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe DispenzaStillness Is the Key by Ryan HolidayThe Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeownFound My Fitness (Rhonda Patrick)Barrel SaunaClearlight Sauna8 Sauna Benefits for Body and MindIce Bath Benefits: How Cold Therapy Improves the Body and the BrainMore From Wellness Mama250: Sustainable Fitness, Cork, and Benefits of Rolling With Add

Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and optimize their movement. Today we talk more …

I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of photobiology, or the study of how light affects health. After suffering from poor health and chronic fatigue since the age of 14, Matt chose to skip the beaten path of higher education …

Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been working on for over a decade and can finally share with you! I recently co-founded a new company called Wellnesse, and we’ve …

I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word out when I heard they were making a pre-packaged baby food that was low sugar and contained plenty of healthy fats. Finally! I know moms …

We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my favorite personal development and life hack coaches, Marc and Angel Chernoff. Because of their ideas on success and happiness (and how to combine the two) …