302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
Jan 6, 2020
01:02:38
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world’s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and optimize their movement. Today we talk more …
The Wellness Mama Podcast