RX'D Radio
Pre-Script.com
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Episodes
Mentioned books
Apr 10, 2017 • 45min
E15: Shoulder Pain: Why it Hurts and How to Fix it.
A lively dive into why shoulders hurt and which structures actually matter. They map shoulder anatomy beyond one joint and contrast structural versus muscular stability. Common impingement patterns and the role of scapular position get explained. Practical fixes include stretches, rotator cuff progressions, thoracic extension work, and specific mobility and pressing drills.
Apr 3, 2017 • 42min
E14: The Battle of Barbell Sports: CrossFit Open and ProRaw9 Recap
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Mar 28, 2017 • 35min
E13: Hip Pain and Squatting?
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Mar 22, 2017 • 1h 13min
E12: Belts, Wraps, Straps and Supports- The Why and When of Lifting Aids.
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Mar 13, 2017 • 51min
E11: Treatment and Training
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27 snips
Mar 6, 2017 • 1h 16min
E10: The Definitive Guide to SQUATTING!
This installment dives deep into squatting techniques, contrasting high-bar and low-bar methods while critiquing common teaching cues. It debunks outdated knee injury myths and highlights the connection between lower-body strength and mobility longevity. Listeners will learn step-by-step squat progressions, from bodyweight to low-bar techniques, and practical tips about bracing, footwear, and tempo variations. The hosts wrap up by addressing squat myths and encouraging listener engagement for future discussions.
Feb 27, 2017 • 55min
E9: The Essentials of Neurologic and Metabolic Recovery.
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Feb 23, 2017 • 32min
E8: Imagery, Mindset and Motivation.
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Feb 20, 2017 • 38min
E7: The Deadlift: Technique, Programming and Purpose
A lively comparison of powerlifting, CrossFit, and Olympic-style deadlift approaches. They break down programming choices like percentages, RPE and periodization. Technique contrasts cover high‑rep touch-and-go versus single maximal pulls and how setup, hips and quads change the lift. Listeners hear why training should match the competition goal and how deadlifts transfer to cleans and varied testing demands.
Feb 16, 2017 • 32min
E6: How to Spot a Bad Coach
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