RX'D Radio E15: Shoulder Pain: Why it Hurts and How to Fix it.
Apr 10, 2017
A lively dive into why shoulders hurt and which structures actually matter. They map shoulder anatomy beyond one joint and contrast structural versus muscular stability. Common impingement patterns and the role of scapular position get explained. Practical fixes include stretches, rotator cuff progressions, thoracic extension work, and specific mobility and pressing drills.
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Shoulder Is A Joint Complex
- The shoulder is a complex of multiple joints, not just the glenohumeral ball-and-socket.
- That complexity explains why shoulder problems often come from surrounding structures rather than the joint itself.
Muscles Do The Heavy Lifting
- The shoulder relies more on functional (muscular) stability than bony stability.
- The rotator cuff and surrounding muscles provide the main dynamic support for the joint.
Separate Vs Dislocate Matter For Care
- The AC joint is primarily ligamentous and needs to remain stable; damage often requires surgery.
- Differentiate separation (AC) from dislocation (glenohumeral) to avoid wrong treatment.