Ketobiography

Less Of Me Success Stories Episode 9 with Matt Dobbins streamed live on Apr 4, 2024Intro:(Robyn) When my dad was the guest on episode 6B, I called him my success story. Well, today's guest is my success partner. Without him, I never would have learned about Vinnie Tortorich's No Sugars No Grains (NSNG), or how to use low carb diets to heal. While I found great success fairly quickly, I have watched our gust succeed and fail over and over again. I have felt great joy and pride but also great defeat and helplessness during his journey. Each setback has been a learning experience and I am happy to say that I think he finally has it locked down.Matt Dobbins talks about maintaining his focus, drive and determination while battling through food addiction.Find Matt's socials:Facebook & Instagram: @ matt.dobbins.31X: @ mattdobbins5Robyn:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Scott:https://linktr.ee/lessofmewithnsngResources:Fitness Confidential PodcastBooks: https://ketogenicbodybuilding.com/https://www.diagnosisdiet.com/change-...Pluck Seasoning@lessofmestories X, YouTube, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories E8 with Ashely Penkal streamed live on Apr 18, 2024Ashely discusses how she learned about Vinnie Tortorich’s No Sugar No Grains as a way to improve health issues with arthritis. Soon after, she learned how it would help her manage unexpected early menopause symptoms. With this newfound health, she was all in on this new lifestyle. Ashley now shares amazing and delicious low carb recipes on her Instagram page along with strength training workouts that has helped her to be in the best shape of her life.Find Ashley on IG @auntie_nsngFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinshttps://www.harbingerofhealthllc.com/Additional resources mentioned:Wheat Belly, Dr. William Davis https://drdavisinfinitehealth.com/Vinnie Tortorich’s No Sugars No Grains (NSNG) eBook https://vinnietortorich.com/Anna Vocino: https://annavocino.com/https://purecoffeeclub.com/@lessofmestories X, YouTube & Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less of Me Success Stories Episode 7 with Eddie Fackler streamed live on Mar 21, 2024 Less Of Me Success StoriesIntro:(Scott) Our guest tonight is a friend of ours and has had a heck of a journey.Eddie shares how he lost over 200lbs and became an ultra runner. While training for his next race, tragedy stuck and he realized he was actually training to survive.Connect with Eddie on Instagram @ ultrfat2ultrarunnerFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinswww.harbingerofhealthllc.comFind Scott’s information here:https://linktr.ee/lessofmewithnsngAdditional resources mentioned:https://vinnietortorich.com/Michael McKnight https://lowcarb-runner.com/🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories episode 5B with Rob Harris streamed live on Mar 7, 2024. It's billed as a bonus episode because it aired off schedule. This is a full episode of new content.Intro:(Robyn) We call this channel Less of Me Success Stories because we want to open a space for people to share what they've achieved by changing their diet. Tonight's guest is different. While he has his own journey to share, he is one of my greatest successes. Tonight, I am honored to welcome my dad to the show. He's been a tough nut to crack, but he's seen and done things that I think are relatable to all of you.Rob tells us it’s never too late to make a change. He has watched family members lose their lives at an early age due to various chronic illnesses. He decided to break the pattern for himself by dropping the standard American diet.Contact Rob at rob.harris5712@gmail.comRobyn: https://linktr.ee/robyn.r.dobbinsScott: https://linktr.ee/lessofmewithnsngResources:Podcast, documentaries & books (amazon link) https://vinnietortorich.com/Fat Fiction: https://fatfiction.movie/Dr. Richard Johnson https://drrichardjohnson.com/books/Brain Energy by Dr. Chris Palmer https://www.chrispalmermd.com/🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less of Me Success Stories Episode 6 with Valerie Smith streamed live on Feb 29, 2024Intro:(Robyn) Our guest today sent me a list of 26 illnesses, including anorexia, depression & OCD, that she healed by adding meat to her diet. She always helps me and that's why I really wanted her to join us today. Follow Valerie on X & Instagram @valerieanne1970Robyn: https://linktr.ee/robyn.r.dobbinsScott: https://linktr.ee/lessofmewithnsnghttps://www.diagnosisdiet.com/https://www.chrispalmermd.com/https://www.drberry.com/https://www.revero.com/https://sallyknorton.com/https://lowoxcoach.com/@lessofmestories X, YouTube, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less of Me Success Stories Episode 5 with Tim Mallien originally streamed live on Feb 15, 2024 Less Of Me Success StoriesIntro:(Robyn) I was first introduced to tonight's guest because, as an admin in a private Facebook group, I had to remove one of his posts. He had decided to write a blog about his decision to change his way of eating in order to lose weight, and that wasn't allowed in the forum. My advice was to take his story to Twitter, which must have worked because the blogging stopped and the interaction started. We've all been able to follow along on our guest's up and down journey. He's here to give us an update on how things are going nearly 2 years later.Tim shares the depression he endured after being sidelined by injury. While his fitness routine is different now, he has managed to change his outlook in order to see progress. Find Tim here:X: @ Fleeing400IG: @ tmallienFacebook: @ tim.mallienFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinsAdditional resources mentioned:Documentaries: https://vinnietortorich.com/documenta...@lesofmestories X, YouTube & Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired live on YouTube February 1, 2024Less of Me Success Stories Episode 4 with Dave DannaIntro:(Scott) Tonight we have an awesome guest. This guy is blowing up all over X. This phenomenal guy is such an inspiration.Dave tells us how his low carb journey & consistent exercise routine improved all aspects of his life.Find Dave here:X: @ DaveEDannaIG: @ david.e.dannaFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbins@lessofmestories X, YouTube, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Episode 3B originally streamed live on Jan 18, 2024 Less Of Me Success Stories Billed as a bonus episode because it aired off schedule. This is a full episode of new content.Intro:(Scott) My guest is also the cohost of the show. She is an awesome person. I've been so lucky and fortunate to become friends with her and her husband. This community has really brought some great people in my life and I'm beyond blessed and grateful to call this person my friend.Robyn tells her story of healing mental illness through dietary change.Find Robyn on X, IG & Facebook: @ robyn.r.dobbinsFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinsAdditional Resources Mentioned:Dr. Tro Kalayjian https://doctortro.com/Dave Feldman, LMHR (Lean Mass Hyper Responder) https://cholesterolcode.com/lmhr/Dr. Cate Shannahan, Deep Nutrition (book) https://drcate.com/Vinnie Tortorich, NSNG (No Sugars No Grains) https://vinnietortorich.com/@lessofmestories X, YouTube, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Episode 3 with Jen Mendyka originally streamed live on Jan 11, 2024 Less Of Me Success StoriesIntroduction:(Robyn) I believe I met Jen Mendyka on Twitter about 2 years ago. We quickly connected and became accountability partners. It's been interesting to watch her story unfold because she has had to face her share of adversity. Still, she has managed to get off blood pressure medications, reverse prediabetes and clear psoriasis. She continues to set goals for herself and now has a passion for helping youth understand how to properly fuel their bodies.Find Jen here:X: @ lemjen97IG: @ jenmendykaFacebook: @ jennifer.mendykaFind Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinsAdditional Resources Mentioned:Fat: A Documentary    • FAT: A Documentary | Health & Wellnes...  Fitness Confidential by Vinnie TortorichDr. Ken Berry YouTube @ KenDBerryMD@lessofmestories X, YouTube & Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories Episode 2 with Daniel Seedorf originally streamed live on Dec 28, 2023 Less Of Me Success StoriesDaniel is a First Responder who had issues with anger & extra weight. He felt that both of these problems put he and his team at risk so he resolved to change. Daniel found Vinnie Tortorich's No Sugars, No Grains (NSNG) and learned that weight loss and mental balance could be achieved by removing carbohydrate from his diet. He also incorporates a strict training routine. Now he is lean, not mean, and ready to serve his family & his community.Daniel's internet connection was poor. This video is lightly edited to remove video and audio glitches.Find Daniel here:X: @realfiremandanIG: @eastwestfarmerFacebook: @DRSeedorfhttp://eastwestfarm.com/Find Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:https://linktr.ee/robyn.r.dobbinsAdditional resources mentioned:https://vinnietortorich.com/https://eastermichael.com/https://www.colinobrady.com/@lessofmestories X, YouTube & Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.