Ketobiography

Intro: (Natalie) Tonight, we’re excited to welcome an author and content creator with an incredible journey. At 16, he faced severe, undiagnosed symptoms that left him floor-bound for over a year, stumping doctors. Frustrated, he turned to self-education. His persistence revealed his condition: cranio-cervical instability (CCI). A skull-spine instability from weak ligaments or trauma that causes severe pain and neurological issues. Now, driven by moral duty, he cuts through modern health myths with a sharp, unapologetic style on YouTube, grabbing attention to empower his audience. He’s here to educate us on nutrition and urge people to take charge of their health, exposing the flaws in our medical system.Please welcome Edward Goeke.Find Eddie:YouTubePatreon“Contraindicated" Book Find Natalie’s information here:LinkTreeFind Robyn’s information here:Harbinger of HealthLinkTreeFind Scott’s information here:LinkTreeAdditional Resources Mentioned:Crossfit Impulse Article "Why Grains Are Killing You"Whole 30 Dr. GundryCaring Medical Florida: YouTube ‪Dave AspryDr. Paul Salidno (Instagram)Professor Bart Kay ‪Paul Saladino and Thomas DeLauer WRONG on the interwebsEddie Goeke - Mini Me?@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 27, 2025Intro: (Natalie) Tonight, we’re joined by a guest who calls himself a “survivor” of the Standard American Diet. He was overweight and battled depression, inflammation, and chronic fatigue, only to uncover that he was likely facing type II diabetes. Determined to take back his health, he turned to the ketogenic diet—a choice that opened his eyes to the profound connection between what we eat and how we feel.Now, he’s the genius whipping up Carnicopia, a cookbook that’s pure dynamite. He’s electrifying X, with nearly 53,000 followers hanging on his every word. He’s tearing apart the dusty, old lie that animal foods are out to get us, and he’s doing it with a megaphone and zero apologies!Please welcome Cary Kelly.Find Cary:LinkTreeCarnicopiaFind Natalie’s information here:LinkTreeFind Robyn’s information here:Harbinger of Health, LLCLinkTreeFind Scott’s information here:LinkTreeAdditional Resources Mentioned:Nina TeicholzJason FungShawn BakerVictorinox Knives@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 13, 2025Intro: (Natalie) I'm thrilled to introduce our guest tonight. He's emerged as a key influencer in Vinnie Tortorich's No Sugar No Grains (NSNG) community. Not only does he play a crucial role in organizing and running Vinnie's business ventures, but he's also become a familiar voice as the regular Wednesday co-host on the "Fitness Confidential" podcast. When brainstorming for potential guests, he was my top choice. I'm eager to learn about his health journey and what led him to NSNG. Please welcome Chris Shaffer.Find Chris:X @ NSNGChrischris@purevitaminclub.comFind Robyn’s information here:Harbinger of HealthLinktreeFind Natalie’s information here:LinktreeFind Scott’s information here:LinktreeAdditional Resources Mentioned:Vinnie Tortorich NSNG® Abel James Pure Vitamin Club Pure Coffee Club NSNG Foods@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025Intro: (Robyn) Tonight’s guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true compassion for others, often stopping mid-race to lend a hand or share the benefits of low-carb eating with anyone who will listen. Let’s welcome Ken Lesnansky to Less of Me Success Stories.*It took us a little while to get to Ken's story. Bear with us in the beginning as the conversation gets more inspiring when the questions start.Find Ken:X @ KLesnanskyIG: @ beast_of_the_beastFind Robyn’s information here:Harbinger of Health, LLCLinkTreeFind Natalie’s information here:LinkTreeFind Scott’s information here:LinkTreeAdditional Resources Mentioned:Vinnie Tortorich NSNG®Abel JamesAnna VocinoSpartan RaceUltra SaltUltra Fat@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories Episode 27 streamed live on YouTube Dec 19, 2024Intro: (Robyn) Tonight’s guest was a chronic yo-yo dieter until he heard Vinnie Tortorich on Mike Rowe’s, “Where’s the Beef,” podcast episode three years ago. Now, at 55 years old, he is in the best shape of his life and getting healthier every day. He is lean, mean and working toward gaining muscle, often waking early to start the day with a workout. Like most of us, he has had to learn through trial and error what foods work, or don't work, for his goals. Please welcome Russ Saburn to Less of Me Success Stories.Find Russ:X @Russ78477235Find Scott’s information here:https://linktr.ee/lessofmewithnsngFind Robyn’s information here:Harbinger of Health, LLCLinkTreeFind Natalie here:LinkTreeAdditional Resources Mentioned:Mike Rowe, Where’s the BeefVinnie Tortorich Documentary HQ, VIP GroupDave Feldman @realDaveFeldmanNina TeicholzAnna Vocino Eat Happy Cookbooks & moreCasey MeansMimi K. Morgan@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories E26 streamed live on YouTube on December 5, 2024Intro: (Robyn) I started to see tonight’s guest online a year or two ago. Since then, we have become friends. Like many of us, once she found the benefits of eating low-carb, she felt the desire to help others. Now I see her helping others with tips and useful feedback, always willing to offer encouragement. When I first asked her to come on the show, she said that she didn’t have much of a story. I disagree. I think what she does on a daily basis is harder than what I do, but I’ll let her tell the story. Welcome, Natalie Shamp.Find Natalie here:LinkTreeFind Scott’s information here:LinkTreeFind Robyn’s information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:Mike Rowe, Where’s the BeefVinnie Tortorich@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Less Of Me Success Stories streamed live on YouTube Jan 16, 2025Intro: (Robyn) I met tonight’s guest in 2020. We were all going through stuff at that time and the NSNG Facebook community started hosting social Zoom calls. I have been following his story ever since. I watched as he tried to change his diet for weight loss, but he still had some hurdles to overcome. Last January, he made a full commitment to his goals and has made a real impact in his life.I am so proud of our guest. Welcome, Adam Livesay.Find Adam here:  / adam-livesay-5b557a10  FacebookXInstagramFind Scott’s information here:LinkTreeFind Robyn’s information here:Harbinger of Health, LLCLinkTreeFind Natalie's information here:LinkTreeAdditional resources mentioned:Vinnie TortorichShawn Baker Anna VocinoPeter AttiaBen Patrick, Knees Over Toes Guy IG @kneesovertoesguyJeremy Scott Fitness@lesofmestories X, YouTube & Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube Nov 21, 2024 Less Of Me Success StoriesIntro: (Scott) Thank you for joining us this evening. Our next guest is someone that many likely aren't aware of. I have posted pics of her on the NSNG® Facebook group page a few times bragging about her. Her success has been flying under the radar for a while now, but I convinced her to share her story with us. Please don't hold this against her but our guest is a personal friend of mine and perhaps the only person who has ever asked for my advice and really used it. Sometimes people just quietly put in the work without bringing attention to themselves and then you run into them and they blow your mind. That is the perfect example of my friend Amanda Price, thank you so much for joining us.Find Scott’s information here:LinkTreeFind Robyn’s information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:NSNG eBook by ‪Vinnie TortorichScott's interview on Low Carb MD Podcast:    • Episode 294: Scott King  Anna Vocino Eat Happy Kitchen@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

Episode 23 originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I’m sure Scott would agree that tonight’s guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount of free content, including being the cohost of Fitness Confidential. She has three cookbooks, Eat Happy, Eat Happy Too and Eat Happy Italian. She also has a line of sauces and spices from Eat Happy Kitchen. This is just the big stuff. She is also willing to answer questions, celebrate victories or help during challenging times. I’m happy to introduce to you, our friend, Anna Vocino.Find Anna:www.annavocino.comhttps://annavocino.substack.comwww.eathappykitchen.comX, Instagram @ annavocinoFacebook: @ RealAnnaVocinoFind Scott’s information here:LinkTreeFind Robyn’s information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:www.vinnietortorich.comDon’t Go to the Cosmetics Counter Without Me, Paula BegounM4 Estriol Face CreamCastor Oil Skin CareEWG Healthy Living App@lessofmestories YouTube, X, Instagram🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.

This episode originally streamed live on YouTube October 10, 2024Introduction:(Scott) I would love to introduce you to this amazing woman I've met on the Internet community, Michelle Hurn. She's amazing. She's done so much for the community. She's a dietitian. She's a multiple book author and an Ultra Marathon Runner. Thank you so much for joining us. Welcome.Find Michelle's information here:https://thedietitiansdilemma.net/IG @ runeatmeatrepeatX @ MichelleHurnRD"The Dietician's Dilemma" "The Fox Family Food Fight"Find Scott’s information here:LinkTreeFind Robyn’s information here:Harbinger of Health, LLCLinkTreeX, Instagram and YouTube @lessofmestories🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!👤 Connect with Robyn:https://www.robyndobbins.com/https://linktr.ee/robyn.r.dobbins🎬 Watch The Cholesterol Code on Amazon starting April 17 Hosted on Acast. See acast.com/privacy for more information.