

The Reframe
The Reframe Podcast
Welcome to The Reframe!
I’m Kathleen, a former biglaw litigator turned early retiree.
Here we explore how to reframe our relationships. . . with our time, our money, and our stuff.
Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.
I’m Kathleen, a former biglaw litigator turned early retiree.
Here we explore how to reframe our relationships. . . with our time, our money, and our stuff.
Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.
Episodes
Mentioned books

13 snips
May 11, 2026 • 34min
Ep. 102 - We Retired at 44 & 45… Despite These Mistakes
They recount nine real-world missteps that still led to early retirement in their mid-40s. Topics include conservative target-date funds that cost growth, paying off low-rate debts for peace of mind, and high restaurant spending during stressful seasons. They also cover missed thrift-store savings, a suboptimal 529 setup, late spending tracking, limited travel rewards use, and choosing stability over job-hopping.

May 4, 2026 • 38min
Ep. 101 - Big Time with Laura Vanderkam: How to Develop a Sense of Time Abundance
Laura Vanderkam, time management expert and author, shares a mini bio about her focus on time abundance and practical scheduling. She explores the mindset of treating time as a precious bonus. Short tactics include tracking time to rewrite your story, breaking big goals into tiny daily steps, protecting open time for serendipity, and using annual perspective to reclaim agency.

9 snips
Apr 27, 2026 • 30min
Ep. 100 - Considering Early Retirement? You Don’t Owe Anybody An Elevator Pitch For Your Next Stage
A candid look at leaving work early without a polished plan. Listeners hear why you do not have to explain every choice and why uncertainty can be freeing. Topics include identity shifts after leaving a career, practical ways to prototype new activities, and six rich areas to explore like creative projects, health, family, faith, and volunteering.

Apr 23, 2026 • 55min
Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- All Things Fashion!
Two friends compare their yearly clothing spend and argue over what counts in the totals. They swap thrifting origin stories and share where they hunt secondhand finds. Conversation jumps to work uniforms, company swag, and tech casuals. They debate dresses versus hoodies, workout gear habits, and the weird nostalgia of suits and pantyhose.

13 snips
Apr 20, 2026 • 48min
Ep. 99 - Micro Experiments in Right-Sizing Our Spending
Short, playful tests to shrink spending without permanent sacrifice. Temporary trials for travel, transportation, dining, and groceries make change feel curious instead of scary. Small, frequent experiments build financial agency through DIY swaps, subscription pauses, and delayed tech upgrades. Simple evaluation questions help decide what to keep and where to reallocate savings.

Apr 16, 2026 • 53min
Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Spending!
Liz Gets Loaded, creator and fitness content host who shares training and wellness tips across social platforms. The conversation contrasts a $3,000 fitness budget with a $30 approach. They break down subscriptions, Peloton gear, private Pilates, low-cost gym preferences, how payment affects commitment, and why group classes or solo workouts suit different people.

Apr 13, 2026 • 33min
Ep. 98 - Cultivating Signature Style: How a few intentional choices can create coherence, reduce decision fatigue, and make life more fun
A lively take on cultivating a personal signature style across wardrobes, homes, and routines. Shortlists like three style words and signature colors simplify choices. Practical tips include repeatable hosting templates, signature drinks and gifts, and small rituals that add coherence. Emphasis on playful, limited signatures that reduce decision fatigue while keeping space to evolve.

10 snips
Apr 9, 2026 • 55min
Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Spending Tracking
Liz Gets Loaded, a personal finance creator who obsessively optimizes cards, points, and spending, joins to debate tracking styles. They trade stories about decades-long spreadsheets, Mint and Monarch dashboards, manual monthly logs, reimbursable rules, and money-date rituals. Expect a playful clash of meticulous aggregation versus looser life-maxing tracking.

10 snips
Apr 6, 2026 • 23min
Ep. 97 - Why We Hold On To Things (Even When They Hold Us Back): The Endowment Effect
A dive into the endowment effect and why we overvalue what’s ours. Short experiments and practical tests to see if items, projects, or careers still serve you. Stoic techniques and diagnostic questions to spot attachment and rethink decisions. Concrete rules and 30-day trials to practice letting go.

9 snips
Apr 2, 2026 • 56min
Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Goal Setting
Liz (LizGetsLoaded), personal finance and lifestyle creator known for candid takes on goals and minimalism. They compare structured S.M.A.R.T. planning with a looser, vibe-first approach. Short takes on timing goal-setting, habit vs one-off goals, the value of a ‘done’ list, testing preferences, and swapping rituals to reshape identity.


