Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Jan 19, 2017 • 12min
Stefanie Goldstein - Meditation and Inspiration for Women’s March
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day.
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Jan 17, 2017 • 25min
Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story
Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 million users a month. We explore what inspired him to start the company and how he’s navigated some of the trickier challenges. He shares how meditation and taking time off every six months help him to be a calmer, more focused leader.
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Jan 10, 2017 • 31min
Agapi Stassinopoulos - Finding Joy Each Day
Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the Joy of You". She shares heartfelt wisdom on how to let go of what doesn’t work for you and open up to more joyful possibilities with each new day.
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Jan 3, 2017 • 29min
Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year.
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Dec 26, 2016 • 14min
Elisha Goldstein - Year-End Message and Open Heart Meditation
Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.
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Dec 20, 2016 • 29min
Michaela Haas - Resilience and Surviving Bad Breaks
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges.
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Dec 12, 2016 • 27min
Bob Roth - Transcendental Meditation for Under-Served Populations
The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a profound state of rest. He also discusses the work they do teaching meditation in inner city schools, to veterans, and to other under-served populations.
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Dec 4, 2016 • 29min
Allan Lokos - Surviving A Plane Crash
Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process taught him about how to survive--and even thrive--in the face of suffering, and how we can all learn to thrive in the midst of pain and uncertainty.
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Nov 29, 2016 • 27min
Joanne Heyman - Meditation For Leaders
Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purpose in their work and their life.
Her belief? You can’t be of the highest possible service to yourself or others if you’re stressed-out.
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Nov 24, 2016 • 9min
Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to actively reflect on the positive things in our world, even when there’s chaos in and around us. Take a moment to ground yourself into the positive and enjoy the holiday.
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