Movement Podcast

Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos.  Don't forget to Rate and Review the show. And now for the main event with this week’s Movement Podcast powered by FMS.SHOW NOTES & LINKS:Skill of Strength gym Pavel Tsatsouline Strong First FMS Level 1 online course Choke - A Rickson Gracie Documentary (Full) The Effect of an Intervention Program on Functional Movement Screen Test Scores in Mixed Martial Arts Athletes Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels.  Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as well as the professional. If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. We’ve got a packed show today so let’s get rolling with the Movement Podcast -- powered by FMS.Show Notes: FMS Level 1 online course What is SFMA? video SFMA Level 1 online course Tim Ferriss - The 4 hour Body  Turkish Get up: Part 1  Turkish Get up: Part 2 Kelly Starrett  -The Ready State   Oura ring Yerba matte tea Gray drinks Yerbe Mate Organic Dark Roast  Mulligan techniqueOsteokinematics vs. ArthrokinematicsFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

The Movement Podcast returns with season 3, premiering March 4th. Please join us as we dive deeper into human movement.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.For our season 2 finale, we explore running.  We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.Episode Notes & Links:   Born to Run : Christopher McDougall   FMS Articles on Running:      Born to Limits 1      Functional Movement Screen Scores in a Group of Running Athletes      Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"      Case Study: Runner with Asymmetries   Movnat   FMS Level 1 Online course   FMS Level 2 Virtual Certification course    Fundamental Capacity Screen Online course     What is the SFMA?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes. On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed. So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS.Episode Notes & Links:   ericdagati.com   FMS Live: Optimize Your Training for the Best Results: Lee Burton & Eric D'Agati   FMS Level 1 Online course   FMS Level 2 Virtual Certification course    Fundamental Capacity Screen Online course     What is the SFMA?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

When it comes to fitness these days, social media rules. It has removed barriers and given individuals the power to reach millions of people.But as it becomes our main source of information, is this a good thing for the health of our population? We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution.So let’s fire up another episode of the Movement Podcast--powered by FMS.Episode Notes & Links   Jon Torine Season 1 ep3 : Pro Football, Youth Sports, and Mentorship   Geralyn Cooper Smith   FMS Level 1 Online course   FMS Level 2 Virtual Certification course    Fundamental Capacity Screen Online course     FMS Article: Testing vs. CorrectivesIf you're interested in learning more about FMS you can email us at ashley@functionalmovement.com Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and how to avoid it.Whether you’re years into your PT journey, in the middle of your education, or just interested in a physical therapy career, this episode is for you.So let’s get going with today’s Movement Podcast -- powered by FMS.Episode Notes & Links:   Whiteboard Talks | EP 16: Breakouts Reveals the True Power of the SFMA   Jenna's passion project: Physio Rebellion   SFMA Level 1 & Level 2 Combo Course: November 21 & 22, 2020 Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Don’t slouch. Sit up straight. Keep your head up.Familiar sayings that all deal with the same thing: Posture. On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS. FMS Level 1 Online course FMS Level 2 Virtual Certification course  Fundamental Capacity Screen Online course   FMS Article: Testing vs. CorrectivesBrian Nguyen @dragonmasterbri Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

We’ll return next week with a full episode.Until then, we wanted to provide you with some content to think about.We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment with Gray.Learn more about the FMS system HERE. Start your FMS education HERE.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.So let's get going with this episode of the Movement Podcast-- Powered by FMS.Episode Notes & Links:   FMS Level 1  course    FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)   Training Time and Movement Integrity   Pain, Dysfunction and Load   Pavel Tsatsouline   Alwyn Cosgrove Podcast Episode: Program Design Secrets  Can FMS coexist with CrossFit?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter