Movement Podcast

As health and fitness professionals, it can be hard to face our own movement inadequacies.On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.They break down her past history, look over her present routines, and plot out a course for her future goals.Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course Mobility FlowsRyan Holiday books Gray recommends 6 Position Carry tutorial video Find an FMS Pro Today: Certified Member Map 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports.From elementary to high school, we get an in-depth look at what works, what doesn’t, and answers on how to build young athletes.If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.So circle up, grab a knee, and let’s get ready for this special edition of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course SFMA Combo course S1 Ep 7: On Par With Your Golf Movement with guest Dr. Greg RoseS2 Ep 23: Giving Athletes an Edge with guest Eric D'Agati S3 Ep 26: Working with Fighters with guest Mike PerryWith Youth Sports Injuries on the Rise, FMS Plays a Key Role in Prevention👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger Woods. We close with how hypermobility may affect postpartum workouts as well.This show has a lot of range, so sit back, relax, and let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKSFMS Level 1 CourseWhat is the YBT: YBT online courseWhat is the FCS?Podcast Ep 21: Your Career Health & Wellness Treatment Talk w/ Dr. Phil Plisky: HypermobilityDr. Jenna Gourlay FMS articles:Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"Case Study: How the System Helped a Senior Golfer👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job,  training hockey players,  working with clients with scoliosis, and much more.Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback. Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here: 👇📸: Movement Podcast Instagram:🐤: FMS Twitter: 📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

This week we've got football fever and have guest, A.J. Neibel on the show. A.J.  is the Head Strength & Conditioning Coach for the Las Vegas Raiders. We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 CourseA.J. Neibel HEAD STRENGTH AND CONDITIONINGFMS Combine ReviewIn Preparation for the Season, Seahawks Start with FMSNFL Strength Coach of the Year talks Combine, Training, Advice for Young Strength CoachesNY Times Article Falcons Have Had a Winning Strategy for FitnessNBA Pre-Draft Assessments and the FMS👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻https://bit.ly/3bh84bG​📺: Do you want more content like this? Join Here: 👇https://bit.ly/3qgPRiF​📸: Movement Podcast Instagram:https://www.instagram.com/movementpod/​🐤: FMS Twitter: https://twitter.com/FunctionalMvmt​📺: Subscribe to the FMS YouTube Channel for more videos:https://www.youtube.com/c/FMStv/videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

George Burns once said, “You can’t help getting older, but you don’t have to get old.”As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age,  and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseBrian Nguyen @dragonmasterbri👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻https://bit.ly/3bh84bG​📺: Do you want more content like this? Join Here: 👇https://bit.ly/3qgPRiF​📸: Movement Podcast Instagram:https://www.instagram.com/movementpod/​🐤: FMS Twitter: https://twitter.com/FunctionalMvmt​Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

The way the human body connects is fascinating. Wouldn't you agree? Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.Today, we explore this concept, also known as regional interdependence.We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement. We won't give away any more without listening to it for yourself but stay tuned until the end when we close the episode with another Fireside Chat with Gray. So let’s connect the dots with this episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS:SAID PrincipleRange Super Size Me Documentary Common Sense to Evaluating Movement FMS Level 1 CourseRegional Interdependence And Limiting Factors To Performance (Part 1)(Part 2)(Part 3)(Part 4)Case Study: Regional Interdependence in Action Checking the Boxes: If You’re Going to Think About Movement, Where Should You Start?What is the SFMA?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports.  She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseGeralyn Coopersmith "Fit and Female" by Geralyn CoopersmithTeam EXOSFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. And finally, we close the show with another Fireside Chat with Gray.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS:FMS Level 1 CourseAnkle & Foot Essentials YouTube LiveWhite Board Talks: The Importance of the Ankle for Proper MovementThe Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises OnlyWhat is the SFMA?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more. Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight. "Necessity is always the mother of invention" - PlatoSHOWSo let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS @ the 2019 NFL CombineDr. Romanov: Pose Method FCS Course Tracy Peal : Instagram Ankle & Foot Essentials YouTube LivePhil Maffetone: Maffetone MethodFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter