Real Recovery Talk

Tom Conrad, Ben Bueno, Dr. Pamela Tambini
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Jan 21, 2026 • 49min

590: The 90-Day Sobriety Framework (THIS WILL WORK)

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBINAR! https://familyreconnectprogram.com/optin-page What does it actually take to stay sober for the first 90 days? In this episode, we break down a simple, practical framework for alcoholics and drug addicts who want real stability — not just white-knuckling it. We also speak directly to families and loved ones, sharing clear benchmarks that help you tell the difference between real progress and empty promises. If you or someone you love is early in recovery, this episode gives you tangible actions you can start today and clarity on what healthy sobriety actually looks like. Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Jan 14, 2026 • 1h 5min

589: Why I Kept Relapsing on C***aine (Until I Finally Did This)

Mikel Callahan, who battled long-term cocaine and alcohol addiction and multiple treatment attempts, shares his recovery journey. He discusses dodging tests, finding Rock Recovery, the difference between short fixes and deep residential work, the importance of AA, sponsorship, trauma work, and balancing recovery with family and work.
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Jan 7, 2026 • 42min

588: 4 MORE Manipulation Tactics Addicts Use Against their own FAMILY! (Be Prepared)

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBINAR! https://familyreconnectprogram.com/optin-page Have you ever walked away from a conversation feeling guilty, confused, or responsible for someone else's choices? You're not imagining it — and you're not weak. In this episode of Real Recovery Talk, I break down 4 manipulation tactics addicts commonly use against the people who love them most. These patterns are subtle, emotionally charged, and incredibly effective — especially on parents, spouses, and family members who just want to help. I've been on both sides of this. I used these tactics when I was in active addiction, and today I help families recognize them so they can stop enabling and start healing. Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Dec 31, 2025 • 24min

587: 3 Intentions to Help Families Start 2026 With Hope

Do you have a family member/loved one struggling with addiction? https://familyreconnectprogram.com/optin-page As we head into a brand new year, many family members and loved ones are carrying a mix of hope, exhaustion, and uncertainty — especially when someone they love is struggling with addiction. This video is not about resolutions. It's not about fixing anyone. And it's not about doing more. In this episode, I share a few simple intentions you can carry into 2026 — practical, grounded ways to protect your own well-being, strengthen connection, and walk into the new year with clarity instead of fear. Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Dec 24, 2025 • 28min

586: Why You Feel Lied To, Manipulated And Guilty (Advice For Parents Only)

Do you have a family member/loved one struggling with addiction? https://familyreconnectprogram.com/optin-page If it's Christmas Eve and you're lying awake right now, worried about your child, this episode is for you. While the rest of the world seems to be celebrating, many parents are quietly carrying fear, guilt, and exhaustion—wondering where their son or daughter is, if they're safe, or if things will ever change. In this solo episode, I speak directly to parents who are struggling tonight. We talk about why Christmas Eve can feel heavier than any other night, the lies fear tells us when things get quiet, and what actually helps when you're feeling powerless. This isn't about fixing anything or having all the answers. It's about getting through tonight—with a little more peace, perspective, and hope. If you love a child who is struggling with addiction or destructive behavior, you are not alone. And this story isn't over. Merry Christmas. Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Dec 17, 2025 • 1h 18min

585: My Mom Died From Alcoholism: Here is Why...

Have someone in your life struggling with addiction? DO NOT MISS THIS! Free webclass: 5 MISTAKES FAMILIES MAKE WHEN TRYING TO HELP A LOVED ONE STRUGGLING WITH ADDICTION https://familyreconnectprogram.com/optin-page In this powerful episode of Real Recovery Talk, we sit down with Ricki Santiago, a licensed clinician who opens up about his own experience growing up with an alcoholic mother—and how that trauma shaped his entire life. Before he was a therapist helping others heal… he was a kid watching his mom drink herself into the grave. Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Dec 10, 2025 • 44min

584: Addiction or Narcissism? How to Tell the Difference (Professional Opinion)

Have someone in your life struggling with addiction? DO NOT MISS THIS! Free webclass: 5 MISTAKES FAMILIES MAKE WHEN TRYING TO HELP A LOVED ONE STRUGGLING WITH ADDICTION https://familyreconnectprogram.com/optin-page In today's episode, we break down the difference between true narcissism and the narcissistic behaviors that show up during addiction. These can look identical — manipulation, gaslighting, lack of empathy, emotional abuse — but the root cause is often very different. Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Dec 3, 2025 • 1h 22min

583: What Families Get Wrong About Addiction (It's Not Willpower)

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBINAR! https://www.realrecoverytalk.com/webinar In today's conversation, Hilary shares one of the most powerful trauma stories we've ever had on the podcast. Before addiction ever entered her life, trauma did. From growing up in chaos… to being pushed into acting at five years old… to living in fear, shame, and survival mode — her story explains EXACTLY why so many addicts and alcoholics struggle the way they do. Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Nov 26, 2025 • 22min

582: HAPPY THANKSGIVING! Why Addicts and alcoholics are the most grateful people around...

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBINAR! https://www.realrecoverytalk.com/webinar HAPPY THANKSGIVING! I wanted to come on and share my gratitude for ALL OF YOU! Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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Nov 19, 2025 • 1h 4min

581: Should You Date in Early Recovery? (This Answer Will Surprise You)

Do you have a family member/loved one struggling with addiction? Join Our FREE WEBINAR! https://www.realrecoverytalk.com/webinar Getting into a relationship in early recovery can feel amazing… until it quietly becomes the thing that takes you out. In this episode, we talk honestly about why early-recovery relationships are so intense, why they so often end badly, and what actually makes a relationship healthy in long-term sobriety. And we finally share something big with the Real Recovery Talk family: Ben and Destiny are in a committed relationship now. 🎙❤️ We use their story as a real-life example of what can work in recovery—and why most people in early sobriety probably aren't ready yet Join our SKOOL Group: https://www.skool.com/realrecoverytalk/about?ref=80971acc3d9f4e91bd9070fe6810e639 Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/

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