The Bossticks

Jeff Byers, co-founder and CEO of Momentous, dives into building a supplement routine, why women should take creatine, conducting research on supplement brands, genetics in sports performance, the importance of brain health, optimal health practices for hormone regulation, the significance of champions in creating change, and the challenging event called the crucible.

Learn about the importance of building a strong fitness routine and having an accountability partner. Discover the benefits of using a lightly weighted baby sleep sack and the power of reading. Hear about hair growth supplements and the importance of an abundant mindset when it comes to money.

Dr. Sarah Rahal, a double-board-certified pediatric neurologist, discusses the benefits of colostrum, basic nutrition, and the impact of environmental and functional medicine on chronic diseases. The podcast covers topics such as the root causes of chronic headaches, the role of gut health in chronic disease, and the benefits of using wellness supplements like collagen and colostrum.

#609: Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to discuss all things raw veganism, how it negatively affected her body, what she's learned about herself since incorporating animal protein into her diet, and how to deal with an internet scandal. To connect with Yovana Mendoza click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting. The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order. This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 30% off your first month. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Lume Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit LumeDeodorant.com and use code SKINNY to get $5 off a Lume Starter pack. This episode is brought to you by Green Chef Kickstart your clean eating routine this year with 80+ weekly options featuring nutritionist & foodie approved recipes. Go to greenchef.com/60skinny to get 60% off and free shipping on your order. Produced by Dear Media

Darin Olien, superfood expert, talks about clean products, small changes for long-term benefits, and the root causes of health issues. They discuss toxic products, EMFs, plant-based vs meat-based diets, and the dangers of cell phone EMFs. They also touch on people's varying sensitivities to environmental factors and the journey to create nutrient-dense products through superfood hunting.

Allison Evans, founder of Branch Basics, discusses the importance of knowing the ingredients in household cleaning products, her journey healing her body through product changes, the dangers of common cleaning products, non-toxic feminine products, microplastics, and baby steps towards clean living.

Alex Tarnava, inventor and entrepreneur, joins to discuss the benefits of hydrogen in healing inflammation and stress regulation. They explore dosage and benefits of molecular hydrogen tablets, using hydrogen for healing, regulating eating habits, and inhibiting compounds contributing to aging and disease. They also share their journey in connecting with Robert Slovak in Water and Wellness and recommend the Active H2 Plus product.

In this podcast, Lauryn takes the mic solo with co-host Katie Hobson to answer listener questions. They cover topics like balancing time on social media, advice for young entrepreneurs, Lauryn's reading list and food obsessions, and the power of manifesting goals. They also discuss the impact of content consumption on mental health and quick decision making in meetings. The conversation dives into their investments in various brands, recommended books about Hollywood, and the power of podcasting for their brand and audience connection.

#604: Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation from Monday and discuss all things nutrition, how things like alcohol affect your body, and everything you should know about supplementation. To connect with Peter Attia click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Delola Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. Produced by Dear Media.

Dr. Peter Attia, founder of Early Medical and host of The Drive podcast, discusses optimal fitness routines, body fat management, fasting, and how to live longer. They explore the importance of healthspan over lifespan and the pillars of optimal health, genetic variances in fat storage, cardiovascular fitness, bedtime routines, optimal fitness routines and body fat management, the importance of weightlifting and building muscle for all age groups, and the effects of facial fat loss and plastic surgery.