The Luella Jonk Show

In this episode, I sit down with Amie, the inspiring 21-year-old founder of Allia Health, to discuss her groundbreaking approach to mental health care through precision psychiatry. Amie shares her deeply personal journey, from battling anorexia as a teenager to founding a data-driven health startup that aims to revolutionize mental health treatment. We dive into the challenges she faced along the way, including accessing the right treatment, her experience with ADHD diagnosis, and how her recovery sparked a passion for creating a more effective mental health system. Amie also explains how Allia Health leverages data from wearable devices, brain scans, and patient records to provide personalized mental health care that improves outcomes for patients, therapists, and even pharmaceutical companies. This episode offers invaluable insights into the future of mental health care, the importance of personalized treatment, and how data-driven approaches can transform patient outcomes. Relevant Links | Social Media: Amie Leighton | LinkedInAllia Health | WebsiteExecute Program - Transform Potential into Action: mixingbusinesswithpleasure.com   luellajonk.com      www.instagram.com/luellajonk/   www.facebook.com/luellajonkemotionalhealth    linktr.ee/luellajonkThis podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attraction. We explore the importance of balancing testosterone and estrogen in maintaining intimacy, the role of enlightened sexuality, and practical ways couples can reignite their connection even after years together. Whether you're in a new relationship or have been with your partner for decades, John’s insights will give you tools to create deeper emotional bonds and lasting passion. This episode offers invaluable advice on understanding your partner, navigating relationship challenges, and building a healthier, more fulfilling love life. Relevant Links | Social Media: LinkedIn | John GrayWebsite | MarsVenusExecute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss.Explore the process of building a personal brand, the importance of having a clear mission, and how Sonia overcame the fear of marketing herself. Whether you're an entrepreneur looking to break through, a business owner needing to refine your marketing strategies, or someone striving to blend professional success with personal passion, this episode is packed with wisdom, real-life insights, and actionable tips.This episode offers an inside look at what it takes to establish and grow a successful marketing business in a highly competitive industry while maintaining a healthy work-life balance.Relevant Links | Social Media:https://www.linkedin.com/in/soniabaschez/https://www.bendgrowth.co/Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.comhttps://luellajonk.com/https://www.youtube.com/@luellajonkhttps://www.instagram.com/luellajonk/This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise.We also get an inside look at The Council Angels, a thriving community Amber created for female leaders in tech and beyond, who are passionate about angel investing. Amber discusses the intricacies of angel investing, the types of companies she’s passionate about, and why she believes proven operators make the best founders.If you're curious about venture capital, angel investing, or just love hearing about unconventional career paths, this episode is packed with insights. Amber’s story is a testament to the power of following your passions, even when the path isn’t clear. Tune in to learn more about how she’s breaking boundaries and setting new standards in the industry.Relevant Links | Social Media:https://www.linkedin.com/in/amberillig/https://www.thecouncil.co/angelsExecute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.comhttps://luellajonk.com/https://www.instagram.com/luellajonk/https://www.facebook.com/luellajonkemotionalhealthhttps://linktr.ee/luellajonkThis podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability.  Explore Madeline’s inspiring journey, filled with lessons on resilience, reinvention, and the power of aligning one’s career with personal values. If you’re in the fashion industry, sustainability, or simply looking for inspiration to make a change in your own professional life, this episode offers valuable perspectives and practical advice. This episode is a must-listen for anyone interested in the intersection of business, fashion, and sustainability, offering insights into how one can shift from a traditional career path to one that prioritizes long-term impact over short-term gains. Relevant Links | Social Media: https://www.linkedin.com/in/madelinearmitage/ Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/ https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relationships. As a psychotherapist who's spent over two decades working with male clients, I've witnessed firsthand the growing confusion and pressure that men face when it comes to emotional expression. In today's rapidly evolving social landscape, the expectations placed on men to be simultaneously stoic and sensitive have become increasingly complex and, at times, even contradictory. Get ready for an unflinching look at the challenges that men navigate, from the boardroom to the home front. Through empathy and understanding, we'll work to dismantle harmful stereotypes and empower men to proudly embrace the full spectrum of their feelings. After all, true strength lies not in the suppression of emotion, but in the courage to acknowledge it. Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her transformative journey and the profound lessons she's gleaned along the way. Whether you're navigating the early stages of your own venture or seeking to recalibrate your career path, Rachel’s reflections on career fulfillment, work-life harmony, and investment foresight will resonate deeply. Tune in to explore how her unique vantage point can illuminate your entrepreneurial journey!   Relevant Links | Social Media: https://www.linkedin.com/in/racheltsui   https://x.com/rachtsui?lang=en   https://www.instagram.com/rwtsui/ https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.  

In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer.   Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, and feeling misunderstood. She also offers insights into the scientific connection between HSPs and physical ailments, and how accepting one's sensitivity can lead to healing and growth.   Whether you're an HSP or know someone who might be, this episode is an overview to a lens where the world often feels too loud, too fast, and too much.   Relevant Links | Social Media: https://lifebyalissa.com/ https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.  

In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows. In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional health and the importance of meaningful connections for happiness and success. With Daniela, I explored women’s burnout and emphasized the critical role of self-care in preventing emotional and physical illness. Enjoy the show!   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk   This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing. There will be times where you are required more in one area of your life than another. It becomes easier when you realize there is no such thing as good or bad, right or wrong. Nothing is so black and white regarding individual personalities, values, and beliefs. What always does work, however, is when you simplify the situation using a feeling state called ‘compassion’. If you incorporate compassion into the golden rule, everyone wins in business and in life.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk   This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.