The Luella Jonk Show

I had the pleasure of speaking with Dr. Felice Gersh once again. Many of you recognize her name from my previous episodes (#7, #23, #41) where we spoke of the important topics of hormone balance starting from the early years of menstruation all the way to the end of our cycles.  In today’s episode, we touch on all the protective benefits of estradiol (estrogen) as it relates to cardiovascular health. Because estradiol takes a severe drop in menopause, it would be wise to increase our levels through various natural ways (lifestyle changes) as well as consider hormone replacement therapy.     Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.youtube.com/channel/UCXOqxxLnT_j5N-30ii6JgQw https://integrativemgi.com/about/ https://twitter.com/DrFeliceGersh https://www.instagram.com/dr.felicegersh/ https://www.facebook.com/felicegershmd/ https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g https://www.amazon.com/Menopause-Things-Expect-During-Stages/dp/1638070962

I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an ancestral lifestyle (meaning going back to the basics). In this interview, I capture the person behind the name Primal Blueprint, Marks Daily Apple, and Primal Kitchen. Soon you will be hearing about his most recent endeavor, Peluva; a brand of minimalist shoes that not only look good but are good for you.   Mark always had an incredible hunger for more. His confident and competitive nature, along with perseverance and passion was, and still is,  the driving force behind his success. Success as an incredible entrepreneur, husband, father, and grandfather.   He is the author of several bestselling books, including The Primal Blueprint, The Keto Reset Diet, and Two Meals a Day, as well as the founder of Primal Kitchen foods.   If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.marksdailyapple.com/ https://peluva.com/    

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes - all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference between time-restricted eating, alternate day fasting, and the dangers of calorie constriction. She explains how all of these conditions affect our hormones and how this plays a part in hunger, resting metabolism, and other physiological functions of the body.   If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.thefastingmethod.com/about-us/ https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle/dp/1094114138/ref=asc_df_1094114138/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=8372288020936832068&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012532&hvtargid=pla-1676197551329&psc=1 https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ref=asc_df_1771645415/?tag=hyprod-20&linkCode=df0&hvadid=598244665656&hvpos=&hvnetw=g&hvrand=4112010765059133837&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012532&hvtargid=pla-1722405775353&psc=1  

When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation. If you have ever struggled with being ‘triggered’ or keeping calm while in the midst of emotional turmoil, I think today’s episode will provide you with some help in navigating your emotions. We all struggle with emotional intelligence and regulation at times. It is important to remind ourselves that we are all responsible for our feelings and emotions at all times.     If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/

Join me today to discover the surprising benefits of essential oils! If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now her clients. Her approach is both individualistic and holistic. In her business, Soul Humanity, Shirley promotes non-toxic application of skin care in order to reduce irritation and reduce inflammation, as well as protect and support longevity. Shirley is passionate about her work and loves helping individuals heal themselves.  Enjoy the show!   If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.facebook.com/shirley.hiiman

Today's solo episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in your current or past relationship, then my hope is by listening to this episode, you will feel more in control of your life rather than a victim of your situation.    If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/

In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I much prefer using the term ‘drawing a line in the sand’ rather than ‘boundary’. I discuss why it is not only respectful of yourself but also respectful of others to define your limits and adhere to your values. I describe these terms in the context of relationships with your partner, children, colleagues, etc. Finally, I define why we always want to strive to be kind, but it is not so important to be nice and liked. To be liked is very fluid, whereas kindness is heart-centered and grounding.   If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/

Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with a fellowship degree in integrative medicine. We touched on the topics of brain anatomy in relation to specific conditions such as focused attention and awareness, narcissism, ADHD, how we connect with others/relationships, learning, and the problems with the education system.  In addition to his work at Amen Clinics, Dr. Faber is President of BrainSource, a corporation founded to teach adolescents how to build successful lives. Supporting the work at BrainSource, Dr. Faber is creating a series of programs to help guide teens to go from being good students to great leaders.  Since working at the Clinic, Dr. Faber has also written a book; Escape: Rehab Your Brain To Stay Out of The Legal System. The book was written as a step-by-step instruction on how individuals involved in the legal system can rehabilitate their brains. The book focuses on five areas to help individuals work on implementing disciplines to never return to that system again. Books mentioned in this episode:  Slight Edge by Jeff Olson  Lifestyle Medicine by Robert Kushner  Healing ADHD by Daniel Amen     Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.amazon.com/Escape-Rehab-Brain-Legal-System/dp/1541026624/ref=sr_1_1?crid=31I2LE03SEW9S&keywords=Escape%3A+Rehab+Your+Brain+To+Stay+Out+of+The+Legal+System&qid=1643682091&sprefix=escape+rehab+your+brain+to+stay+out+of+the+legal+system%2Caps%2C118&sr=8-1 https://drjayfaber.com/          

Hey! Today we are talking about the importance of tapping into our emotions and how to express emotions. This is so important in all areas of self-expression but especially in the area of relationships. In the area of self-development, it is not spoken about enough. There is also a big myth surrounding the idea that when a relationship is failing, it is all about communication.   It is not ALL ABOUT the mechanics (strategy) of COMMUNICATION, it is all about self-actualization and tapping into your energy; how connected you are you to yourself. Your dependency to connect to others starts with how connected you are to yourself.   Enjoy the show.   If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/  

It was a delight to host my guest Cathy Domoney, a skilled educator, author, and coach who delivers a fresh and skillful way of approaching parenting. Parenting is such an important topic and yet, not discussed often enough in the field of self-development.   Today you will hear how Cathy embraced her challenges as a parent and used them as a gift to herself, her children, and her community. Topics discussed include child inclusion, connection, and trust, as well as personal development as a parent whilst raising children.   I personally gained some gold nuggets of wisdom from this interview, and I am sure you will as well. Enjoy the show!    Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://cathydomoney.com/home