How to Reverse Type II Diabetes with Megan Ramos

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes - all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference between time-restricted eating, alternate day fasting, and the dangers of calorie constriction. She explains how all of these conditions affect our hormones and how this plays a part in hunger, resting metabolism, and other physiological functions of the body.

 

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https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle/dp/1094114138/ref=asc_df_1094114138/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=8372288020936832068&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012532&hvtargid=pla-1676197551329&psc=1

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