Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

If people lived up to your expectations, what would you get? And is your expectation causing you pain and disappointment?

On episode 165 I am joined by the UK’s leading Bio Hacker, Tim Gray. Tim is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is passionate about optimising the brain and body to achieve mental clarity, stamina and longevity, and lists Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics and Psychedelics as some of his favourite topics to speak about. In this episode you will hear: 02:30 sick and tired of being sick and tired 03:35 what if you can’t trust your doctors? 06:00 tracking biometrics 09:20 what it means to be a bio hacker 13:20 confronted with cognitive dissonance and making conscious decisions 16:50 being a vegan with my genes is bonkers 21:40 bio hacking for kids 25:10 why leaders should optimise their health 27:20 health optimisation summit 29:20 always be learning and invest in yourself 30:50 keep an open mind I hope this interview inspires you to make more conscious decisions and encourages you to continue to optimise your heath. You can find out more about the Health Optimisation Summit 2022 here: https://summit.healthoptimisation.com/ I am attending and would love to meet us with you there If you do go! Please do subscribe, leave a little review and share it with someone you wish to inspire too. Always love Ryan Connect with Tim Gray Website: https://summit.healthoptimisation.com/ IG: https://www.instagram.com/timbiohacker/ Key Links: https://tap.bio/@timbiohacker Facebook Group: https://www.facebook.com/groups/BiohackerLondon Connect with Always Better than Yesterday Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677 Linktree: https://linktr.ee/ryanbhartley  Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome.

Last week while on holiday, Liza and I binged Love is Blind Season Two. We loved it. Hear are some of my insights and reflections on whether love is blind and why heart to heart connection is powerful, but is it enough?

I love that as humans we search for meaning. But sometimes that can hold us back. Stop searching for meaning in these instances.

Your greatest form of influence is through who you are not what you done or the titles you have.

Here's some more wisdom from a children's book. This time it comes from A squash and a squeeze by Julia Donaldson, author of the Gruffalo

Come to our 5 Year ABTY celebration 25th June 2022. Tickets on sale now: www.eventbrite.co.uk/myevent?eid=269908863677 One year on from episode 116, today I am resharing our conversation with Matthew McConaughey, Academy Award winning actor and best-selling author of Greenlights. Matthew and I had an incredible conversation back in February 2021 and I am excited for you to listen to it for the first time, or even a second or third time and I know you’ll take something new from it today. Matthew is married and a father of three. He co-founded with his wife the just keep livin’ foundation in 2009 which helps at-risk high school children be better in their mind, body and spirit. In 2019 Matthew became a professor of practice at the University of Texas, as well as the Minister of Culture for the University and the city of Austin. McConaughey is also a brand ambassador for Lincoln Motor Company, an owner of MLS soccer team Austin FC and the co-creator of his favourite bourbon on the planet, Wild Turkey Longbranch. In this episode, you will hear: 02:15 who is Matthew David McConaughey? 04:30 Greenlights: an approach to life and a science to satisfaction. 05:30 where the i meets the we 08:00 I don’t wanna go to law school I want to go to film school 11:30 the truth lies in the third eye 16:30 stripping back the headlines 19:00 when mortal rewards are not enough o pay your souls rent 23:30 how’s that socratic dialogue going? 26:15 the endurance test of Australia, Dallas Buyers Club and sacrificing $14.5m 30:15 three affirmations - alright, alright, alright 34:30 Just Keep Livin’ choice at every choice we could make 36:45 we are all chasing something we’ll never catch 38:50 better than yesterday 42:00 legacy 45:15 create Greenlights If you would like to watch this interview please head to our YouTube channel. If you haven’t already, please do subscribe. If you have enjoyed this episode, please do leave us a review on Apple Podcasts or Spotify. I hope this inspires you to create as many Greenlights for you and others as possible. And if you haven’t read the book yet.. do it! I appreciate you being here with us and look forward to sharing time and space with you again next week. Always love Ryan Connect with Matthew McConaughey Website: https://greenlights.com/ Instagram: https://www.instagram.com/officiallymcconaughey/ Twitter: https://twitter.com/McConaughey Greenlights Merchandise: https://shopgreenlights.com/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Instagram: www.instagram.com/alwaysbetterthanyesterdayuk TikTok: www.tiktok.com/@abty_uk LinkedIn: www.linkedin.com/company/abty Discord: https://discord.gg/Apm3Ja465j Facebook Community: www.facebook.com/groups/weareABTY Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome.

Selling attacks lack  Love serves needs

Who do you want to be when you grow up? "Kind" says the boy. From the boy, the mole, the fox and the horse  I hope this short episode inspires your freedom. 

How do we know what is heart centred? Here are a few concepts i've leaned along the way. What have you learned along your way?