Biceps After Babies Radio

Send us Fan MailOn today's episode, I have Annie Papas on the podcast. She has an experience that some of you might be able to relate to: pelvic floor prolapse and diastasis recti. Annie and I talk in the interview about how there's such a stigma and a shame associated around pelvic floor issues that aren't really talked about. And I think the more that we can share stories like Annie's, the more we can help more women to be able to get the help that they need so that they don't have to deal with issues that have solutions. So I'm really grateful for Annie coming on and being vulnerable and sharing her story, and I can't wait for you to take a listen. Find show notes at bicepsafterbabies.com/77 Follow me on Instagram!

Send us Fan MailToday we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind-blowing thoughts and mindset shifts for some of you! Find show notes at bicepsafterbabies.com/76 Follow me on Instagram!

Send us Fan MailToday we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's something that is so, so common. My guest today is Rebecca Muderick and we talk all about: what is self-sabotage, how to know when you're experiencing it, real life example, and  what you can do about it. The great news is that it can get better, you don't have to fight self-sabotage for the rest of your life. Rebecca does a really good job of breaking that down for us and giving us some really actionable steps so that when you leave this podcast, you'll have the tools to be able to know how to move past and how to stop that self-sabotaging behavior.

Send us Fan MailToday we're going to have a little chat. I'll be sharing how macro counting can be used and viewed as a diet, but how it doesn't have to be that way. I love macro counting because it's so versatile and can be adjusted to fit into your lifestyle, not the other way around. Listen in today as I share 3 steps to make sure macro counting isn’t “just another diet” and how to actually fit it into your life as a sustainable way to maintain your weight. Find show notes at bicepsafterbabies.com/74 Follow me on Instagram!

Send us Fan MailToday's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podcast, where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a good episode that I wanted to make sure I shared it with you! Find show notes at bicepsafterbabies.com/73 Follow me on Instagram!

Send us Fan MailToday I'm interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly, she's maintained that loss for eight years now. I hope that you'll be able to listen and apply all of Heather’s great insight about losing half your body weight to your own fitness journey (especially if you are currently feeling some of those feelings of restriction and resentment). Find show notes at bicepsafterbabies.com/72 Follow me on Instagram!

Send us Fan MailToday we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self-reflection and see if any of these currently apply to you. As we can go through this process and actually transform from the inside out, that is how we have lasting, long-term results. Find show notes at bicepsafterbabies.com/71 Follow me on Instagram!

Send us Fan MailToday I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in the process of getting to that weight loss is often a big mental transformation. And both Megan and Erin speak to that mental transformation that has occurred for them and I'm super excited for them to be able to share their stories with you! Find show notes at bicepsafterbabies.com/70 Follow me on Instagram!

Send us Fan Mail Have you ever wondered why I do what I do? What gets me out of bed in the morning? Here’s my main drive: I believe SO strongly that when women feel empowered it changes not only them, but it changes their family. As Team Biceps After Babies, we have a 10-year goal to have 1,000 transformations. Today I am sharing with you five women who have transformed far more than their bodies–they've changed their family tree! And what you'll notice with each of them is that it started with a goal and it morphed into something so much more. What I love is that people come to me for fitness and then they leave and it impacts their life in so many other ways. Find show notes at bicepsafterbabies.com/69 Follow me on Instagram!

Send us Fan MailOne of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why. Today I’m sharing with you five secrets to successful weight loss! These are the things that I have seen in my clients who are successful. If you are on some sort of fitness journey yourself, all five things you can imply to your journey right now! Find show notes at bicepsafterbabies.com/68 Follow me on Instagram!