Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
May 26, 2020 • 1h 1min
087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined
Send us Fan MailToday we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create. Lexie has a Ph.D., and in the episode, she gives some really tangible steps to follow to improve not only our body image but also our children's. I can't wait for you to take a listen, as she has some really great perspectives when it comes to the media and our bodies. Find show notes at bicepsafterbabies.com/87 Follow me on Instagram!
May 19, 2020 • 51min
086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)
Send us Fan Mail Today's episode is one that aired almost a year ago on a different podcast. I wanted to share it with you all because as my business has grown, I've been able to serve more clients and build up my team. I talk a little about where I started and what some of that growth has looked like in the first 4 years of business. I can't wait for you to take a listen, and I hope this will inspire those who are considering entrepreneurship, or who are in the middle of growing a business. Find show notes at bicepsafterbabies.com/86 Follow me on Instagram!
May 12, 2020 • 37min
085: Transitioning Away from Macro Tracking with Elizabeth De Groot
Send us Fan MailHere's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here to share some tangible takeaways of suggestions of how she makes it work with her husband and kids. She also discusses the transition from counting macros towards maintaining, and then moving away from tracking altogether. So, let's get into today's episode. Find show notes at bicepsafterbabies.com/85 Follow me on Instagram!
May 5, 2020 • 35min
084: A Candid Look at Menopause with Kim Schlag
Send us Fan MailToday's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode. Find show notes at bicepsafterbabies.com/84 Follow me on Instagram!
Apr 28, 2020 • 32min
083: Behind the Scenes of Team Biceps After Babies
Send us Fan MailIn today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After Babies.I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of. I can't wait for you to take a listen! Find show notes at bicepsafterbabies.com/83 Follow me on Instagram!
Apr 21, 2020 • 52min
082: The Solution for Emotional Eating with Niki Olsen
Send us Fan MailToday with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down into such simple, yet actionable steps. So, let's dive into today's episode, as you’ll be able to take all the lessons and start using them in your own life to break out of the cycles and habits that you may have built off of negative emotions. Find show notes at bicepsafterbabies.com/82 Follow me on Instagram!
Apr 14, 2020 • 30min
081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session
Send us Fan MailToday with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life, to break out of the cycles and habits you may have built off negative emotions. So, let’s dive into today's episode. Find show notes at bicepsafterbabies.com/81 Follow me on Instagram!
Mar 31, 2020 • 29min
080: Step One in Your Fitness Journey | Live Coaching Session
Send us Fan MailFor the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching with Sara. I know so many of us can relate to Sara and the position she is in as we are all adapting to this new normal of living. So, let's dive in! Find show notes at bicepsafterbabies.com/80 Follow me on Instagram!
Mar 24, 2020 • 37min
079: Adjusting Your Macros for Maintenance
Send us Fan MailThis week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at-home workout plan, and this week I want to talk about the other side of that coin – nutrition. Our lives are changing, which means our goals and normal ways of how we fuel ourselves may be affected as well. I have four different topics to address today about how we can adjust our macros and mindset to come out even better than we were before this pandemic. Find show notes at bicepsafterbabies.com/79 Follow me on Instagram!
Mar 17, 2020 • 41min
078: How to Maximize Your Home Workouts While Social Distancing
Send us Fan MailThe past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide. Find show notes at bicepsafterbabies.com/78 Follow me on Instagram!
