The Ideal Day Podcast with Adam Parker

In today's episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com. You can't see it or taste it, and you may or may not feel it, but you're surrounded by electronic pollution. It's coming from many of life's conveniences that have come an everyday part of our lives. While mobile phones play a big part, they're not the only offenders flooding you around the clock with EMFs. Your Wi-Fi router, your computer, your smart meter, your appliances and even the wiring inside your walls are impacting you with invisible frequencies that are doing biologic harm to your body and mind. In today's show we take a deep dive into what are EMFs and how we can mitigate them in our day to day lives. Lloyd's website electricsense.com EMF Practical Guide Book Defender Shield EMF Radiation-Free Air Tube Stereo Earbud Headphones Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You'll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive. You may recognise the expression that it is 'better to give than receive', today we are going to take a deep dive into why this is true and the science that backs it up. References from the episode Influence: The Psychology of Persuasion, Robert Cialdini How Stress Affects The Body And The Simple Techniques To Reduce It How To Harness The Power Of Gratitude 5 Strategies On Tapping Into Your Intuition Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. Hilda give us a deep dive into Weston A. Price's 11 Principles to help us thrive with our health. Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website Timeless Principles of Healthy Traditional Diets Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

From minor challenges to a major crisis. Stress is a part of life. While you can't always control your circumstances, you can control how you respond to it. In today's show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work. Get more done and get more time to spend doing the things you love to do. References from the episode The 5 Suprising Ways That Meditation Improves You 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living How To Harness The Power Of Gratitude The Wim Hof Method Box Breathing App Breathe - 1 Minute Meditation What is Grounding? The Hindsight Window: Master Your State Of Being | Eric Edmeades Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate. Alex give us a deep dive into actions we can take to improve and optimise our health. Why We Need To Be Weirdos To Be Healthy Article How To Sleep Like A Sleep Coach Article The 8 Simple Ideas To Curb Social Media Addiction Alex Fergus Instagram Alex Fergus YouTube Alex Fergus Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right. In today's show, we take a look at easy to implement strategies to upgrade how you use and monetise your time. Get more done and get more time to spend doing the things you love to do. References from the episode 7 Simple Steps To Achieving Your Goals How To Build New Habits That Actually Stick Master Your Phone, Master Your Day How To Get Unstuck And Start Building Momentum How To Be A Productivity Ninja The Power of Purpose, Les Brown Deep Work, Cal Newport Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try. A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity. Phil Escott Instagram Phil Escott Facebook Group Phil Escott Websites, Pureactivity.net and Thehumanunleashed.com Shawn Bakers website, Meatrx.com Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

You give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve. References from the episode Master Your Phone, Master Your Day Jordan Harbinger Networking Course 10 Personal Development Practices That Create Success For You Never Eat Alone Book Steve Jobs Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with Dr Ian Tennant on finding balance in your health. Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body's innate wisdom, Dr Tennant shows you how attaining a state of healthfulness can be easy and fun. Connect with Dr Ian Tennant below; Dr Ian Tennant Instagram RestoringBalance.life Website Restoring Balance Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy! References from the episode How To Build New Habits That Actually Stick How To Overcome Your Overwhelm How To Harness The Power Of Gratitude How To Get Unstuck And Start Building Momentum Damien Blenkinsopp | What is the Keto Diet? Laura Bolton | The Paleo Diet And Beyond Steve Jobs Book The Compound Effect Book The One Thing Book The Daily Stoic Book The 5 Second Rule Book Oprah and The Rock Interview Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday