The Ideal Day Podcast with Adam Parker

I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition. After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that has worked for thousands of years. Maximize nutrients and minimize inflammation with a diet focused on high quality natural foods. We talk the importance of diet, more specifically what humans require for optimal health. We also touch upon other modalities that ensure the best in human wellness, including reducing EMF exposure, the importance of movement and sleep. Connect with Frank Tufano below; Frank Tufano Website Frankie's Free-Range Meat Frankie's Natural The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Is it important to love yourself? An explosion of research into self-compassion over the past decade has shown it's benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier. In today's show we take a look at why self-compassion is one of the keys to well-being and your future success. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Letting Go: The Pathway of Surrender Book, David R Hawkins Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day. Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it. Spiro Health Website Spiro Health Facebook Page Spiro Health Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you. In today's show we look at why we have negative thoughts and how to rewire our brain to thinking positively. References from the episode; Neighbourhood, Zed Bias The Obstacle Is The Way, Ryan Holiday 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living The Power Of Now, Eckhart Tolle How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself The Power of When Book, Michael Breus Oura Ring Chuck Hazzard Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay in flow. Eventually some can end up quitting or slowly fading it out. In today's show we look at why consistency is the ultimate success tool, why people tend to lose consistency and how we can ensure we are outrageously consistent. References from the episode; The 10 Books To Help You Achieve Success In 2020 How To Build New Habits That Actually Stick Outliers: The Story of Success, Malcom Gladwell Revised History, Malcom Gladwell Podcast Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system. In today's show we take a look at how light can either help or hinder our health and what we can do to optimise it. BLUblox Website BLUblox 15% DISCOUNT CODE: idealday BLUblox Instagram Andy Mant Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious? In today's show we are taking a deep dive into the world of Anxiety and how you can tackle it. References from the episode; Master Your Phone, Master Your Day The Ancestral Health Guy | Healing Anxiety and Panic Attacks The 8 Simple Ideas To Curb Social Media Addiction Greg Potter | Upgrading Your Sleep Mel Robbins, The 5 Second Rule Book Minimalism Documentary Marie Kondo, The Life-Changing Magic of Tidying Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear. Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Kristen has a unique approach on fear and in today's show we take a deep dive into her philosophy. One not to miss. How To Conquer Your Fear Episode Letting Go: The Pathway of Surrender Book John Gray on relationships, grief, and 'the greatest gift you can give' Kristen Ulmer Website Kristen Ulmer Instagram Kristen Ulmer Book, The Art Of Fear Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it's 3 walk of the day. In today's episode we take a deep dive into what Procrastination is and how you can overcome it. References from the episode; Mindvalley.com Netflix show Ozark How To Be A Productivity Ninja How To Overcome Your Overwhelm Atomic Habits Book How To Build New Habits That Actually Stick #GirlBoss Book How To Get Unstuck And Start Building Momentum The War of Art Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday