The Lavendaire Lifestyle

Explore the transformative power of positive affirmations aimed at fostering peace and calm. Discover guided affirmations that focus on safety, relaxation, and trust in life. Learn how to reprogram your mind over 21 days to reduce stress and anxiety. Embrace daily practices for inner peace that can enhance your overall mental well-being.

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.  Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being. SPONSORS • BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:36 Dr. Seppälä's Background 4:18 What She Wishes Everyone Knew 9:09 Most Meaningful Study 12:20 Sky Breath Meditation Technique 21:17 Definition of Sovereignty 28:28 Personal Example 35:15 Advice on Going Through Difficult Things 46:36 Why Some People Are More Resilient 52:31 Dr. Seppälä's Lifestyle 54:38 Final Message 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 259 FOLLOW DR. EMMA SEPPÄLÄ:  • Webpage • Instagram  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being. TIMESTAMPS2:04 The story behind New Happy3:45 Stephanie’s background8:13 What is happiness?9:14 Old Happy vs New Happy19:05 Appying the New Happy in our lives23:00 Tools to boost self-worth26:16 The obstacles to happiness33:30 How to connect with other people35:05 Stephanie’s lifestyle38:22 Changing our focus40:51 Finding happiness among challenging times43:58 How can we have greater compassion for ourselves45:47 Final message FOLLOW STEPHANIE HARRISON• Website• Instagram• Book🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 258SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of themost influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS1:25 Understanding Self-Compassion2:17 Julia’s Journey6:53 Methods for Studying Self-Compassion11:26 Common Blocks17:17 Insights from Research18:59 Self-Compassionate Mindset19:46 Guided Exercise27:23 The Role of Mirror Neurons 29:34 Sustainable Care Giving35:08 Dr. Neff’s Habits and Routines49:56 Final MessageFOLLOW DR.NEFF• Website• Instagram• Books🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 257SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Experience a powerful 20-minute guided meditation to help you manifest your dream life by visualizing your highest potential in different aspects. Embrace positive emotions, gratitude, and affirm your new reality to take crucial steps towards your vision.

Julia Kristina, a self-reflection expert, discusses rewiring the mind to discover true potential. Topics include healing experiences, responsible thinking, building self-esteem, and cultivating self-love for personal growth and relationships.

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.Do this 15 min meditation daily for one week, before moving onto the next meditation.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—use as daily morning affirmations or to reprogram your mind while you sleep. 💖 Download the free audio here: https://lavendaire.com/self-love-affirmations-2Repeat "I am" affirmations to utilize law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking & positive energy in your life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.Great for beginners and all levels.Do this 10 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as morning affirmations, or listen while you sleep as a health subliminal. 🌼 Download the free audio here: https://lavendaire.com/health-affirmationsRepeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram