The Lavendaire Lifestyle

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!  Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration.  SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:52 Annie’s story  13:39 The Inspiration Behind Art   17:48 Annie’s Rituals  27:43 Manifestation  34:13 Nurturing our Inner Child  39:05 The Importance of Community  40:01 Biggest Challenge  41:51 Future Areas of Exploration   45:40 Final Message  FOLLOW ANNIE • Website • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 267 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Dr. Wendy Suzuki, a leading expert in brain plasticity and the first Asian-American Dean at NYU, dives into the fascinating world of neuroplasticity. She shares how physical activity boosts brain health and enhances cognitive abilities. Dr. Suzuki discusses transforming anxiety into a productive force and the significant benefits of meditation. Through engaging anecdotes, she emphasizes the importance of enriched environments and social interactions for mental well-being, while providing practical tips to optimize brain performance and overcome challenges.

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life.  Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love.  SPONSORS •  Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll •  Honeylove | Get 20% off at honeylove.com/TLL •  Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Don Miguel’s story  17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube: Episode 265. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.  SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message FOLLOW SARA • Instagram • TikTok • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcast • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

In this lively discussion, David Robson, an award-winning science writer and author of The Laws of Connection, dives into the profound impact of social ties on our health. He reveals how strong relationships can be as vital as exercise for our well-being and addresses common myths surrounding social connections. David shares insights on overcoming psychological barriers like social anxiety, the power of vulnerability, and the importance of gratitude. He encourages listeners to rekindle their curiosity and engage genuinely with their social networks for a richer life.

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.SPONSORS Honeylove | Get 20% off at honeylove.com/TLL Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass  TIMESTAMPS1:40 What is Toltec Wisdom?2:52 Early Experiences8:12 The Most Important Lesson16:18 Discovering the True You17:18 Addiction to Suffering20:57 Healing Yourself28:09 The Five Agreements Explained37:28 Living Authentically45:02 Don Jose’s Lifestyle Choices54:38 Understanding the Divine Feminine56:21 Final Message FOLLOW DON JOSE• Instagram• Webpage• Media Webpage🎙️Complete show notes for this episode here.📹The video version of this interview is available on YouTube: Episode 262. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Discover the transformative power of positive affirmations to attract love and nurture healthy relationships. Engage in a 21-day practice designed to reprogram your mindset and enhance self-worth. Learn how to create meaningful connections and open your heart to positivity. With guided affirmations, you can cultivate the love and support you truly deserve.

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).SPONSORS Oak Essentials | Get 15% off + full size Balancing Mist gift at oakessentials.com | code: TLL15 BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE TIMESTAMPS2:37 Christina’s Inspiration7:41 The Waiting Room12:41 Life Reentry Model24:17 Staying True to Ourselves36:00 Finding Joy38:57 Examples of Invisible Losses55:00 Final Message🎙️Complete show notes for this episode here.📹The video version of this interview is available on YouTube: Episode 261.FOLLOW CHRISTINA• Instagram• New Book• Life ReentrySUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.SPONSORS• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.comTIMESTAMPS 2:06 Chris’s journey 10:45 Biological age calculation 19:07 Lifestyle tips 25:02 Nutritional guidance 32:46 Daily routines and habits 44:14 Exercises for longevity 49:06 Inspiration for starting his company 58:38 Final message🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 260FOLLOW CHRIS• Instagram• Slow my age• NovosSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram