Energized with Dr. Mariza

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a healthy metabolism again What you can be doing to support your liver to regain its full ability Tips and tricks to curing your metabolism and reversing fatty liver Differences between the metabolism reset diet and the ketogenic diet  Episode Summary:Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured out the secret and is here to share it with all of us today. Dr. Christianson is breaking down everything it takes to support your liver and get your metabolic flexibility back.If you feel like your metabolism is slumped, your liver is overworked or your hormones are just feeling off, this episode is here to answer all of your questions and more. Learn about the differences in sugar, the three main indicators of a fatty liver, and how to drop those stubborn pounds and balance your appetite. Plus, finally understand the role fructose and glucose play in your diet, how to prevent early diabetes, and so much more.Dr. Christianson is all about getting your liver back to where it needs to be to have the metabolism you want. Whether it is the indicators of your waistline or what diet you follow, Dr. Christianson literally wrote the book on how to reset your metabolism while managing stress and supporting your body.Resources Mentioned:The 7-Day Metabolism Reset ChallengeDr. Alan Christianson's WebsiteOrder The Metabolism Reset Diet by Dr. Alan ChristiansonPre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in the least painful way Ways to protect and optimize the hormonal integrity of your body Tests and nutrients you want to be discussing with your doctor Why menopause can be more of a stress issue than a hormone issue  Episode Summary:Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the root cause of your symptoms. Dr. Jolene Brighten realized this and took her hormonal expertise to set out and create Beyond the Pill, a book aimed at helping control understand post birth control syndrome and the long term effects associated with hormonal birth control.Today Dr. Brighten is here to shed some light on a topic many women know little about, but which impacts almost all of us. We are diving into everything you need to know about perimenopause, menopause and birth control, plus what symptoms you should be looking for, and more. Learn what post birth control syndrome is, how birth control could be impacting everything from your digestion to liver function, and the best ways to support your blood sugar, and everything in between.If you are currently taking the pill, are suffering from post control backlash or dealing with perimenopause or menopausal symptoms, Dr. Brighten is here to help you create a powerful game plan and get your body back on track. Whether you decide to remain on birth control or not, Dr. Brighten is all about helping you create a safe and optimal health plan.Together we can focus on feeling better right away, learn what our hormones can do for us right now, and how you can change your symptoms for good.Resources Mentioned:Download Dr. Brighten’s Free Hormone Balancing Starter KitBeyond the Pill by Dr. Jolene BrightenDr. Brighten’s WebsiteFollow Dr. Brighten on Facebook | Instagram | Pinterest | YoutubeEY 004: Dr. Jolene BrightenRegister for your Hormone Masterclass HerePre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and rejuvenation Bridging the gap between what you know you should be doing and what you actually are The importance of community in changing your habits and mindset How to integrate essential oils and acupuncture points into your self-care rituals  Episode Summary:There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to empower as many high functioning women as possible to take back control of their lives. A wonderful friend, licensed acupuncturist, herbalist, Chinese medicine expert and self-care strategist, Brodie is here to get honest about self-care and how to shift your beliefs so you can prioritize creating the life you deserve.Learn why sleep is one of the most important versions of self-care, why you should be truly valuing yourself for who you are and not based on any external factors, and the key strategy towards changing your habits. Brodie is explaining how Chinese medicine relates to the Ying and Yang of self-care, how to take things off of your plate, and the role self-care can play in improving your digestion, mood, and energy levels.The things that we do every day that add up to how we feel in the long term, so when you do not prioritize yourself, you tell everyone else you are not a priority either. It is up to us to set a different standard for taking care of your mind and body so that you can better serve everyone in the long run, including yourself. Brodie is here to provide assistance and guidance for those sick of putting yourself last. Resources Mentioned:Recipe for Brodie’s Self Compassion Blend - http://brodiewelch.com/smellcompassionA Healthy Curiosity PodcastBrodie Welch WebsiteRegister for your Hormone Masterclass HerePre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional exercise mistakes that could be sabotaging your results Which exercises you should be focusing on depending on where your body is at Specific muscle groups that you should be thinking about when training Giving yourself permission to rest and listen to your body  Episode Summary:We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach peri-menopause and menopause, these same exercise routines do not serve our bodies in the ways that they used too.Debra Atkinson not only knows this but lives it on a day to day basis to help hundreds of thousands of women find the perfect prescription for moving their body. A well-known wellness coach, fitness expert, author and more, Debra is here to help you flip the second half of your life with the energy and vitality that you deserve. By equipping yourself with knowledge about how to move your body, you can get the results you want at any age.Today we are navigating the murky waters around what is happening to your body during peri-menopause, menopause, and post-menopause. If you want to get more energy, have better sleep and find a balance for your exercise and hormones, Debra is here to say that you are not alone. Learn how to find your exercise ‘sweet spot’, what to expect from various workout routines in each stage of your life, and more.If you let it, your body can be your best friend. Today is the day to start moving your body and get answers for some of your most stubborn issues. Resources Mentioned: Free Giveaway: Hot, Not Bothered: 99 Flips to Slimmer, Trimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (Long) After Menopause by Debra AtkinsonFlipping 50 WebsiteFlipping 50 PodcastFlipping 50 TVFollow Debra on Instagram and YouTubeRegister for your Hormone Masterclass HerePre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stress Empowering yourself with the steps to own your values and get what you want Acknowledging societal expectations around what we say yes and no to Looking at self-care from a stress, social media, and health perspective  Episode Summary:I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know how to get themselves out. Luckily, Dr. Samantha recognized this issue through her naturopathic physician and acupuncturist clinic in Portland, Oregon, and has been working for the past 22 years to help people find physical and mental balance.Now, Dr. Samantha works with clients to create innovative and personalized approaches to dismantle your stress from the inside out and figure out what you really want in life. Dr. Samantha believes that the first step is to figure out what you want in your life, what your values and beliefs are, and what is stopping you from getting what you want out of life. Through practices in self-care, taking time to consider why you are saying yes or no, and breaking free of societal constraints.So many of us are running around in these tangent circles without a clear way out. It can be a combination of mental, emotional, nutritional and lifestyle issues that are disconnecting you from your natural state of being. These factors can come from societal, family and internal pressures which are setting ourselves up for failure. If you are ready to get brutally honest with yourself and change your hard-wired behaviors in your body, Dr. Samantha is here to help you unpeel the layers.Resources Mentioned:Free Bonus Dr. Samantha’s To-Do Hit List Values ExerciseOvercoming Overwhelm by Dr. Samantha BrodyDr. Samantha OnlinePre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The 3 critical reasons why your hormones need a detox How a 14-day detox can change your hormone functioning and cellular communication Why belly fat is a key indicator of mortality Removing hormone saboteurs and managing stress through a food driven detox Disrupting your bad patterns to get your hormones on an equal playing field  Episode Summary:Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like less than your best self. These toxins create slow damage that can last for years and can affect everything from your mental clarity, too hard to lose weight and your energy levels.Today is all about cleaning up and removing the gunk in your hormonal system and removing toxins to find hormonal balance. I am going over the main reasons you should detox, breaking down some of the myths around detoxing and toxic build up, and how you can maximize the effects of detoxing to get your body to its highest functioning state. Focusing on how you fuel your body and detoxing in a way that supports you will bring your body back to balance, and your hormones are the first step.So many women are not educated on their own bodies or dismissed when we voice our symptoms. Instead, you should feel empowered to make the right choices and ask the right questions so you can find the solutions you are looking for. It’s time to consider how to decrease your waistline, decrease your risk for serious disease and feel better in your body, in one fell swoop with a hormone detox. Resources Mentioned:Register for your Free Hormone MasterclassEY 052: The #1 Precursor to Hormone ChaosEY 050: Loving your Liver and ThyroidPre-Order the Essential Oil Hormone SolutionDr. Mariza Book Tour ScheduleThe Metabolism Reset Diet by Dr. Alan Christianson Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach and who you take advice from Easy ways to get started in weightlifting at the gym or at home How building your muscles can help create a healthy metabolism Recommendations for workout and diet regimes to help support your muscles  Episode Summary:As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today's superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale.Theresa is here to debunk the myths around weight training for women and encourage us all to get up and move our bodies. She has a straight up, in your face approach to healing and fitness and is an advocate for the importance of movement and changing your mindset around working out.It is amazing what your body is capable of when you are focusing on movement, prioritizing your body, and in the right mindset. Theresa has built her brand around getting lean, fit and getting your metabolism back on track, all while prioritizing what is best for your body. You don’t need to go extreme in order to commit to weight training. If you are ready to jump in, do the thing you are scared to do and start your body on a path to protecting your metabolic muscles, now is the time to start putting your body first.Resources Mentioned:Download Theresa’s Bikini Boss Workout AppFollow Theresa on Instagram and FacebookBikini Boss Fitness WebsitePurchase Boss to Bikini by Theresa DepasqualePre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way you move your body Taking care of your emotional wellbeing while focusing on your inner beliefs Getting clear on what you actually want and trusting your inner voice  Episode Summary:Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body.Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before.Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness. By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal.Resources Mentioned:The Soul Stroll Audio DownloadMantras in Motion by Erin StutlandErin Stutland’s WebsiteFollow Erin on InstagramThe Greatest Salesman In The World by Og MandinoPre-Order the Essential Oil Hormone SolutionDr. Mariza Hormone Book Free Bonus The Keto Quick Start by Diane Sanfilippo Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal  Episode Summary:With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level.Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to a ketogenic diet, Diane has helped herself and thousands of others create metabolic freedom through food.Today Diane is sharing all of the ‘whys’ and ‘hows’ of maximizing your bodies potential through food. If you are curious about keto, Diane is the ‘soft landing’ to help you understand the ketogenic diet and how to find the right way to eat for you. If you are struggling with cravings, still afraid of fat, or don’t know what is going on with your body, this episode is for you.Diane seeks to inspire others through information about nutrition and to find the right diet for your body type, no matter what you ultimately decide on. She is creating instant wins to move the needle in your health, and helping women become empowered in their own bodies.Resources Mentioned:Keto Quick Start by Diane SanfilippoPractical Paleo by Diane SanfilippoThe 21-Day Sugar Detox Diet by Diane SanfilippoBalanced Bites.comThe Balanced Bite PodcastFollow Diane on InstagramDiane’s Keto Quick Start Touring ScheduleDiane Sanfilippo.comPre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize Ways to get your HPA access and body back on track from excess stress How to begin to heal your hormones and get to the root cause of your problems Becoming more objective about your stressors and balancing your cortisol  Episode Summary:It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress!While researching my new book I discovered a ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems. Today I am sharing with you all the details of this Trifecta, and how it can help you reset your hormones, boost your metabolism and get your energy back on track.I am diving into everything from how you can learn to eat for your hormones, why you should begin implementing self-care today, how to gain deep and restful sleep, and the ultimate power of essential oils to instantly reset your hormone and energy levels. Everything from the biochemical changes in our brains that happen during survival mode, to the physical toll of increasing stress and why you need to be resetting your HPA access to get back down to Earth, is on the table today.A New Year is the time to put your body first and make sure you are getting everything you need to be the best version of you. The list of hormone-related symptoms can go on and on, and it’s time to put an end to the struggle and start living your best life!             Resources Mentioned:Receive your Free Pre-Order Book Bonus HereEY 09: Morning Ritual’s with Dr. MarizaDr. Mariza’s Hormone Masterclass Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube