Energized with Dr. Mariza

What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution of functional medicine The massive role diet and lifestyle modification plays in your health and wellbeing Finding a systematic functional approach to medicine that embraces individuality Breaking down the three tiers to genetic and health mastery Episode Summary:After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue a passion for practicing and teaching functional medicine and nutrition. Since then, Andrea and her team at FxNutrition have changed tens of thousands of peoples lives by providing functional solutions for patients and practitioners to help them heal their health ailments and take back their bodies.By looking at health from a functional lens, you can begin to see an individual's symptoms as a whole, with everything being interconnected. Andrea embraces this therapeutic relationship between patient and practitioner, as well as ways to think in systems of interconnectedness, and taking a systematic approach to understanding the complexity of the human body. She believes that by recognizing specific situations when you may need an outside clinical perspective, you can take more ownership as a patient and figure out what is going on inside your body.Andrea teaches that by tracking how you feel, you can gain a sense of when you need simple course correctors to get your body back to feeling optimal. Today Andrea shares how to make the connection between how you feel and what you do, how to identify your individual non-negotiables, moving from deficiency to sufficiency, and much more. Andrea is embracing a rich new way of life and is bringing her optimistic energy and passion for healing to you.By recognizing what is serving you and what is not, you can set the foundation to target your body dysfunction and find long-term solutions to bring you sustainable results.Resources Mentioned:FxNutrition Alliance WebsiteThe Functional Nutrition Lab Food/Mood/Poop challenge Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based approach to exercise and appetite into your week  Episode Summary:At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back control over your body’s natural rhythm. You need effective and natural approaches to subside your symptoms, and that is where Candace Burch comes in.Candace has a Masters in Health Education and is passionate about utilizing her scientific background to develop specialized testing methods to help women thrive during this time of transition. Today she paints a picture of hormonal symptoms most of us know far too well and provides scientifically backed methods to help you see what is happening inside your hormones.Do you know the difference between how your brain perceives various types of stress? What about how your environment can impact your hormone levels, or why we are seeing a drastic increase in functional hypothyroidism? Candace is providing answers to these questions and so much more as she shines a light on the necessary steps that you need to be taking to protect your bodies hormonal functioning.By knowing your symptoms, getting regular testing to identify your hormone imbalances and using your test results as a guide to rebalance your major issues naturally, Candace believes each woman can gracefully embrace menopause. Candace is providing lifestyle approaches and examples of clean habits to help you asses your hormone results and find natural solutions, so what are you waiting for?Resources Mentioned:20% off Test Kit and Consultation Package using code DRMARIZAYour Hormone Balance WebsiteFollow Your Hormone Balance on Instagram | Facebook Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues  Episode Summary:So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better.Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally.Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better.Resources Mentioned:Free Blueprint For Gut HealthDr. Marisol Teijeiro's websiteThe Essential Oils Hormone Solutions Free BonusesDr. Mariza Book Tour Schedule Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the age of 35 The three questions you should be asking yourself to stay in spiritual alignment What to expect when transitioning from perimenopause to menopause The importance of alkaline in balancing your hormones and feeling better  Episode Summary:After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease.Today Dr. Anna is sharing what she knows and how she has been able to create products and programs to help empower women to be their own healer. She is dispelling the myths surrounding menopause and perimenopause so that you can balance your hormones and get back to feeling your best. By addressing your symptoms and their underlying issues from the moment they arise, you can find your center and become in alignment with your soul image.If you are looking for answers as to what to expect during perimenopause and menopause, looking for answers of what you can do right now to lessen your symptoms, or better want to understand why menopause doesn’t have to be a rollercoaster, this episode is for you.Resources Mentioned:Free Julva 7 Day Trial Gift PageThe Hormone Fix by Dr. AnnaCouch Talk Podcast with Dr. AnnaDr. Anna Cabeca Website  Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential communication landlines together as a unit Using tactical empathy to understand someone else's point of view Why you should be creating a safe word for when you are feeling triggered The best ways to support others through your communication  Episode Summary:Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alexandra and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ for both parties. Co-authors and co-parents, Alexandra and Bob have brought their simple communication structure to the masses with their new book and are hoping to inspire everyone to get the most out of their everyday conversations.Alexandra and Bob are diving into all four steps of their communication system in order to create a safe space and support others in your communication. By consciously framing how you ask questions, constantly viewing your decisions as a choice and continuously working to understand your triggers, you can get on the path of no drama and high joy.Getting to Hell Yes is as much a communication tool as a mindset, and Alexandra and Bob’s interpretation of conversation is a refreshing change of pace in this modern world. By being vulnerable, expressing your expectations and truly listening to your partner you can begin to change the way you communicate and in turn your life.Resources Mentioned:Getting to Hell Yes by Alexandra and BobFind Alexandra Jamieson on her websiteFind Bob Gower on his websiteThe Essential Oils Hormone Solutions Free BonusesDr. Mariza Book Tour Schedule Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant feelings within ninety seconds Questions to ask yourself when dealing with unpleasant feelings in the moment Creating more confidence in yourself through six basic formats Strategies to manage your anxiety and develop your emotional skillset  Episode Summary:Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to help people move through unpleasant emotions and heal their emotional wounds in order to cultivate lasting confidence. Dr. Rosenburg’s practices are based off a foundation of resilience and authenticity, and she has created a step by step guide to help you manage your difficult feelings and live your most confident life.Today Dr. Rosenburg is giving us a glimpse into how to develop confidence, why people struggle with unpleasant feelings, and the necessity to take risks in order to push your boundaries and release your fear of the outcome. She is breaking down how our bodily sensations help us understand our emotions, the connection between unpleasant feelings and confidence and making sense of what is triggering your emotions.By choosing awareness instead of avoidance you can better be in touch with your daily feelings and gain closure and clarity around some of your biggest internal worries. Dr. Rosenburg is changing lives with her knowledge around anxiety, emotions, and confidence, and is here to help you gain clarity and create actions that best serve your emotional wellbeing.Resources Mentioned:90 Seconds to a Life you Love by Dr. Joan RosenburgDr. Joan Rosenburg WebsiteThe Essential Oils Hormone Solutions Free BonusesDr. Mariza Book Tour Schedule Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife  Episode Summary:A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today.Author of The 31 Day Food Revolution, Ocean is here to share his vision for the future of how we should produce, process and consume food. Ocean is all about making healthy eating accessible to all, educating on the risks of our current standard diet and easy ways for you to control the landscape of what goes into your body.We all have different motivators and first steps to make the change to healthy living. Regardless of your reasoning, the first step to making a change is through your diet, and the results can be miraculous. Ocean is dedicated to helping everyone find a pathway towards the vibrant health you deserve and is sharing his passion with us today.There really is no excuse for not beginning to change the way you think and approach food every single day, and the first step starts with you. By joining the food revolution and incorporating healthy eating into your life on a daily basis, you contribute to a brighter future for all of us.Resources Mentioned:The 31 Day Food Revolution WebsiteGet your Essential Oil Hormone Solution Bonuses Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing as a joyful experience with essential oils Warning signs and symptoms that you should not be ignoring An update on my fundraising efforts to empower girls around the world  Episode Summary:Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the journey that went into creating this book, from the first initial seed to its final full bloom. I am taking you into all of the research, testing, fundraising and love that went into this book, and how it can help empower you with natural solutions at your fingertips.The Essential Oils Hormone Solution is all about knowledge and empowerment around your hormone health, and how to best equip yourself with tools for true natural healing. A powerful resource that needs to be shared with all of the women in your life, this book is a beautifully manageable resource that will help you decide your own health outcomes.I am here to let you know that your symptoms are valid, and I want to write you a prescription to take charge of your own health and prioritize yourself. You can instantly balance your hormones through The Essential Oil Hormone Solution, so what are you waiting for!Resources Mentioned:Buy The Essential Oils Hormone Solution HereGet Your Free Book Bonuses HereView Dr. Mariza’s Book Tour Schedule HereView All Books by Dr. MarziaDonate to Days For Girls HereDonate to Just Like My Child Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the skin that needs support How your gut microbiome and skin microbiome constantly communicate Where to get started when trying to clean up your chronic skin problems Simple steps that you can start right now in order to heal your body today  Episode Summary:Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense impact it has on all aspects of your life. After she was able to cure her own eczema through healing her gut issues and naturopathic medicine, Jennifer knew she needed to take this knowledge to the world to help those who have been failed by functional medicine.More and more people are dealing with chronic skin issues that don’t get any better, and it is time to put that to rest. Jennifer is here to provide you with tools to ensure you are steering yourself in the right direction, advocating for your condition, and finding a way to properly align your body and heal from the inside out. Jennifer has a client-based approach since she herself started out as a patient, and is dedicated to helping provide a clear understanding of what is going on in your body and how you can fix your internal issues.In order to clear your skin issues, you need to be determined and patient for the journey ahead. Jennifer is providing a realistic look at what healing chronic skin issues can look like, giving you tools that you can begin to implement today and letting you know what foods are foundational to help support your gut microbiome. It is time to address what is going on underneath the surface and love your skin again.Resources Mentioned:The 7 Eczema Soothing SmoothiesThe Bi-Carb Stomach Acid TestThe Healthy Skin ShowSkinterrupt WebsiteGluten Free School WebsiteFollow Jennifer on Facebook | Instagram Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your metabolism Why you should be tracking your skeletal muscle mass and fat mass to lose weight How to bring up the quality of the protein you are consuming with amino acids Nutrition and physical strategies to help you lose weight and keep it off  Episode Summary:So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon works as a functional medicine physician specializing in muscle centric medicine, and she has helped her patients, including yours truly, optimize our body compositions and manage our metabolism to the fullest.Now, Dr. Lyon is here to share the solution to working your muscles and increasing your metabolism flexibility. Learn all about why you should be lifting weights and resistance training at any age, which dietary proteins your metabolism is drawn towards, and how much of each food group you should be eating per day in order to lose that stubborn weight.Did you know that the number of carbs and sugar you eat could be giving you fatty liver? Or that carbohydrates can be linked to Alzheimer's disease? Dr. Lyon is here to lay out some truth and provide you with dietary and movement changes that you can make today. Any individual that wants to feel healthy needs to hear this information, and it is never too late to get your body to a better state of functioning.Resources Mentioned:Download The Lyon Protocol HereDr. Gabrielle Lyon WebsiteFollow Dr. Lyon on Instagram | LinktreeRegister for your Hormone Masterclass HerePre-Order the Essential Oil Hormone Solution Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube