Energized with Dr. Mariza

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace  Mindset shifts that can change your life and your capacity for wellness  Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition    Episode SummaryElaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy. What followed was a journey of self-transformation that resulted in defining self-mastery, claiming her space in the world and gaining clarity on her soul purpose. Now, Elaina is passionate about helping others break their patterns of limiting beliefs to tap into their subconscious and start leveraging their own mindfulness. Through the deepening of your self-awareness, Elaina believes that you can interweave health, happiness, and grace into your daily routine to increase intuition and gain clarity by listening to what your body needs. Mindfulness and mindset are the keys to activating any vision you hold for yourself, including healing miracles, and Elaina is here today to set up the foundation you need to thrive.Resources MentionedElaina Ray Transformational Coaching WebsiteDownload the Free Chronic Stress E-Book HereGet your 5 Day Free Peak Training Course HereFollow Elaina Ray on FacebookSpeed Dial The Universe Journal Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the plague of the 21st century  The biggest areas you should be focusing on during perimenopause and menopause Why essential oils are leading the pack in hormonal balancing practices How to heal your hormones naturally no matter what stage of life you are in  Episode SummaryAre you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond.Despite what our society has trained us to believe, perimenopause and menopause are not dirty words. By educating yourself on your individual needs and equipping yourself with an individualized hormone profile, you can balance your hormones and reap the benefits of a healthy, productive and longer life.Dr. Shawn is changing the way we think about mid-life and radically shifting how women feel from 50 and over, and wants to dispell the myths surrounding perimenopause and menopause to help you get your hormones back on track. Everything from testosterone deficiency to hair loss, skin issues, supplements, understanding your lab results and finding the balance of estrogen and progesterone is on the table today. If you feel like something is off or wrong in your body but are having a difficult time pinpointing your root cause, chances are you are seeing the wrong practitioner. Dr. Shawn is here to empower you to advocate for yourself, stop being minimalized by the system and find the healing you deserve. Resources MentionedDr. Shawn Tassone WebsiteFollow Dr. Shawn on Facebook | InstagramFollow Dr. Shawn on InstagramTake the Hormone Archetype Assesment Quiz HereDr. Mariza’s Hormone Lab Testing Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle  Episode SummaryKirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle. After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own.Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain. If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success.Resources MentionedSeeing Red by Kirsten KarchmerForever Brazen WebsiteFollow Forever Brazen on Facebook | Instagram Kirsten Karchmer WebsiteFollow Kirsten on FacebookGet Dr. Mariza’s Detox Blends Cheat Sheet Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals  Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out.One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track.There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again.  Resources Mentioned:  Make sure to get my Top 11 Self-Care Wellness Rituals on the website!Speed Dial the UniverseFollow Tiffany Peterson on YouTube | Instagram | Facebook Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings  Episode SummaryDo you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is. This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle. Resources MentionedGet the EO Hormone Solution Book HereEY 145: Nicole Jardim Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones  Episode SummaryJust as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health. Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know your menstrual cycle you can learn so much about your overall health and get to the root cause of what is going on with your period. If you are unaware of the role that your diet, stress, and toxins play in your menstrual cycle, want to learn which red flags to look out for when it comes to hormonal imbalance or want to gain some daily habits that you can implement immediately to take back control of your cycle, this is the episode for you. In the end, your health is everything, and taking care of what is happening inside of your body is a non-negotiable. If you are struggling with your health, hormones or period, it is time to take action and fix what is going on so that you can live your life to the fullest.Resources MentionedNicole Jardim WebsiteThe Period Party PodcastFollow Nicole on InstagramTake the Fix Your Period QuizDr. Mariza’s 6 Favorite Hormone Support Remedies Other Resources:Register for the Essential Oil Hormone Summit HereCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality  Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies  Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear  Episode SummaryWhat if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that. A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities. Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself. If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body. Resources MentionedFree Pause Breathwork AudioFollow Samantha on InstagramSamantha Skelly WebsiteHungry For HappinessPause Breathwork JourneyEY 122: Why Adrenal Fatigue Is A MythThe Essential Hormone Solution Other Resources:Register for the Essential Oil Hormone Summit HereCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away  Exploring the connection between stress, trauma and gut issues  The importance of setting boundaries and getting curious with your health  Episode SummaryArielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body.Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patience, grace and honoring your body throughout the healing journey, Arielle is here to share what she has learned and help others know they are not alone.By getting curious and spending your energy on focusing on the bigger picture, Arielle is here to encourage you to find what works for you, experiment and learn to love yourself in the process. Her struggle and story is a testament to how much each and every one of us deserve grace in our lives and is an inspiring take on learning to accept yourself, flaws and all.Resources MentionedFollow Arielle on Instagram The Blonde Files WebsiteThe Blonde Files PodcastEY 124: Bree Argetsinger (The Betty Rocker) Other Resources:Register for the Essential Oil Hormone Summit HereCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your insulin levels Specific tests you should be asking for in regards to insulin resistance PCOS Understanding the different types of hair loss and where you should focus your efforts Dive into the risks involved with treating PCOS with the pill and other conventional medicine  Episode SummaryDespite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer from one of the most common endocrine disruptors found in women.Dr. Fiona is all about viable solutions for insulin resistance, weight gain, acne and hair loss to help women manage their symptoms while walking down the path of healing. From understanding how to get properly diagnosed to learning how to reverse symptoms and prevent years of suffering, Dr. Fiona is the answer to many women’s prayers.It can take the average woman 5-12 years to finally gain a PCOS diagnosis, and even then they may not fully understand their specific type of PCOS and how to best support their recovery journey. Dr. Fiona is here to assist you on your path to diagnosis and help you become aware of what you need to look out for when it comes to conventional medicine. By helping women in the discovery process, Dr. Fiona is determined to help you get to the root cause of your PCOS and find a treatment that works specifically for you. Instead of just accepting this new way of life, Dr. Fiona is your advocate for getting well and healing your hormone conditions one step at a time.Resources MentionedTake the 8 Steps to Reverse Your PCOS Quiz Here8 Steps to Reverse Your PCOS by Dr. Fiona McCullochDr. Fiona McCulloch ND WebsiteWhite Lotus Clinic WebsiteFollow Dr. Fiona on InstagramEY 132: The Four Types of PCOS Other Resources:Register for the Essential Oil Hormone Summit HereCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational habits centered around your health and wellbeing Resources to help you get started on finding your unique purpose  Understanding the major difference between purpose and passion  The role of nature, play, and recovery when optimizing your health and happiness  Episode SummaryWhat if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan specializes in helping entrepreneurs and game-changers find true healing through their passion. By highlighting the connection between your health and your purpose, Meghan helps her clients get healthier through finding what makes them tick. If you need help getting started on how to find your purpose or are looking for ways to optimize your own health, this is the episode for you.Often we say that we don’t have the time or the energy to live our life’s purpose. While kids, family, work, and life can seem like daunting tasks, it is important to identify the characteristics of your own unique innate abilities to stay healthy and give your life meaning. Getting better and optimizing your health is directly linked to your capacity to contribute something amazing to the world, so why are you cutting yourself short? It is time to give yourself the necessary space to find your purpose and actualize it in your own life so that you can start living the life you dream of with the health you deserve. Resources MentionedGet Started on Finding Your Purpose MasterclassFollow Dr. Meghan on InstagramDr. Meghan Walker WebsiteEY 138: My Top 10 Supplements for Hormone Balance Other Resources:Register for the Essential Oil Hormone Summit HereCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube