Energized with Dr. Mariza

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey  Analyzing the double standards present for women in positions of power  Episode SummaryMichelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine. Now more than a decade later, Michelle is here to provide you with real, actionable strategies to help you find the strength to heal from emotional trauma. By mindfully responding instead of reacting, grieving in your own way and leaning into your feminine energy, Michelle is proof that you too can release yourself from your frozen state of fear and start to move past your trauma.Michelle believes that even one day living without the possibility of changing your life is one day too many, and she is here to inspire and encourage you to take responsibility and control of your own health. Don’t wait to start investing in your own health, because as Michelle knows, nobody is promised tomorrow. Resources MentionedPaleo f(x) Conference Follow Michelle on Facebook | Instagram | TwitterMichelle Norris WebsiteEY 123: Lissa RankinEY 154: How to Optimize Your Liver Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown  How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential   Episode SummaryDespite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living. Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level. While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for.  Resources MentionedBee the Wellness WebsiteBee the Wellness PodcastFollow Bee the Wellness on Facebook | InstagramJoin the Bee-Fest 2020 HereGet Dr. Mariza’s Free Vitality Bundle Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar  Episode SummaryDo you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. Resources MentionedBreaking Up with Sugar by Molly CarmelFollow Molly on Instagram Dr. Mariza's Conquering Cravings Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020  Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams  The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team  Episode SummaryWe are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take this opportunity to help you figure out how to expand your dreams and set yourself up for success. Today I am sharing two very specific and simple exercises to help you reflect on the past year and create your perfect normal day with no limitations. With step by step instructions to guide you in creating your ideal vision, this episode is about taking your perfect day from paper to reality in the new decade. By letting yourself take the time and do the work you can improve your life on a daily basis and get closer to whatever your version of the perfect every day is. It is time to grab a notebook and a cup of tea and allow yourself to do the work and open the door to what is possible in your life. Resources MentionedEY 154EY 9 Re-Release Episode Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day  How to use essential oils to reduce your toxic burden and support detox pathways  Episode SummaryWhen was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too.Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine.If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes. Resources MentionedThe Smart Mom’s Guide to Essential OilsThe EO Hormone SolutionGet Dr. Mariza’s Detox Cheat Sheet Here Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning  How to figure out what is right for your unique thyroid and symptoms to watch out for Which labs you should be asking for and what to do if your doctor will not listen Explore the therapeutic benefits of essential oils with thyroid wellness miracles Specific essentials oils for you to show some love to your thyroid and your gut  Episode SummaryRoot cause medicine is something that I have become particularly passionate about this past year, and it has opened my eyes to the role of our thyroid when determining everything from our hormones to our ability to handle stress and liver health. Dr. Melissa Esguerra is a passionate wellness practitioner and public speaker with over a decades experience with thyroid dysfunction. Dr. Melissa loves to find natural solutions for hormone and autoimmune challenges faced by women today and teaches others how to reconnect to their intuition and mother earth’s medicine. Thyroid dysfunction is something that many people are dealing with, some unknowingly, but yet many do not know where to get started when trying to fix and treat their thyroid issues. Dr. Melissa is here today to provide a general explanation as to what is going on with your thyroid and present actionable and sustainable choices that you can start making today to help your thyroid. Thyroid imbalance symptoms can often be masked, which is why it is important to equip yourself with safe, natural and effective remedies so that you can get to the root cause of your hormone imbalance and repair your thyroid. Everything from essential oils to lab tests is on the table today as Dr. Melissa Esguerra provides you with everything you need to know to start working on your thyroid health yourself. Resources MentionedTake the Thyroid Type Quiz HereFollow Dr. Melissa on InstagramDr. Melissa Esguerra WebsiteThyroid Essentials by Dr. Melissa Esguerra Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700%  Episode Summary:Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted.Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day.A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature.In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family. Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page! Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book  The Green Smoothie Girl  Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePlease review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning  Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols  Natural recommendations to help you put your mitochondria back in the driver’s seat  Episode SummaryDid you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them.Mitochondrial dysfunction can be the root cause of fatigue, weight gain, brain fog and more. Aboard-certified pathologist, laboratory medicine certified medical practitioner, author and mitochondria specialist, Dr. Michael T Chang has gone through his own journey with mitochondrial dysfunction and is passionate about sharing his knowledge. Gut health and mitochondrial function are often found as the underlying cause of most chronic conditions as well as signs of advanced aging. Today Dr. Chang is here to explain this common condition that may account for many of your symptoms and teach you how to get a handle on your toxin level through simple lifestyle changes. Resources MentionedMitochondrial Dysfunction by Dr. Michael T ChangHealed and Whole Clinic WebsiteFollow Dr. Michael T Chang on Facebook EY 122: Why Adrenal Fatigue Is A MythEY 125: Ari WhittenThe Smart Moms Guide to Essential Oils Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress  Episode SummaryWhile the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace. Resources MentionedFree Detox Blends Cheat SheetBuy the Essential Oils Hormone Solution HereThe Dash Diet CookbookEY 144: Samantha Skelly Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster  The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency  Episode SummaryAre you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way. A decades-long fitness expert and lifestyle strategist, author and app creator, Andrea is an advocate for working out less and treating food as a friend. This episode is not about reinventing yourself, but instead, it is about striving to be more body intuitive and aims to help you find what your version of moderation is. Andrea wants you to work with what is working for you to maintain your achievements and build your confidence. Maintaining long term health doesn’t have to be hard, and Andrea is proof that you can lead a happier, healthier life once you get out of your own way and figure out what is right for you. It is time to free yourself from the prison of your own self-judgment and spend your life on more important things. With Andrea’s help, you can set doable goals that you can actually achieve to start identifying what is working for you and set yourself up for success. Resources MentionedThe Weigh Way In by Andrea MarcellusAnd/Life Workout AppEnergy Boosting Cheat Sheet Other Resources:Check out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | Youtube