Energized with Dr. Mariza

Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy every day– in even the littlest moments. But sometimes our past or current situations make us feel very little joy. At certain times we may even feel like we don’t deserve joy. You’re not alone in feeling this way. But it’s a mindset that we need to change.Joy is a fundamental human right that’s available to all of us at any time to claim. And that’s what doctor, mother, and activist Dr. Tanmeet Sethi is here to discuss today. If you’ve ever thought joy was elusive, Dr. Tanmeet will help you rewrite that story and offer ways to find more joy in your life. Because you simply DO deserve it!I’ve found that over the past few years, my desire to feel more joy has expanded. And I’m sure you may feel the same way. I’ve been seeking amazing experts to dive deeper into the power of joy and why joy is our birthright. Dr. Tanmeet shares in this podcast tools we can use to find our own joy. And how it can be life-changing. This is a conversation we need to be having right now because so many people are not cultivating joy or are just lost without joy. Dr. Tanmeet recently published a book called Joy Is My Justice, which is jam-packed with techniques we can implement into our daily lives to create more joy. She explains that no matter what we’re dealing with in our lives, we deserve to experience joy as a revolutionary act. Joy is AVAILABLE to each of us here and now. And each of us can find ways to access it for ourselves. For me, joy is being in moments of awe and wonder. And I want as many moments of awe and wonder as possible. Everyone has a different perception of what their own joy is. So check out this episode to unlock the tools to find your version of joy. You won’t want to miss the mood-boosting and transformative tools that you’ll learn about in this podcast. Join Dr. Tanmeet with me today so you can create pure joy in your every day. Plus, we’ll give you the details on a bonus giveaway – so you can enter to win a FREE COPY of Dr. Tanmeet’s book– Joy Is My Justice.  DR. TANMEET SETHIDr. Tanmeet Sethi is an author, doctor, mother, and activist who has devoted her career to caring for the most vulnerable populations. She’s a board-certified integrative and psychedelic medicine physician, and she teaches physicians how to care for communities in the most humane and skillful way possible. She’s spent the last 25 years on the front lines of practicing primary care, global trauma, and community activism. Her brilliant and powerful new book– Joy is My Justice– explores how joy is a revolutionary healing practice and that it’s a human right accessible to all. She lectures globally and has spoken on 2 TEDx stages. RESOURCES MENTIONEDGet the Book: Joy Is My Justice | Get Your Book Bonuses Here! Dr. Tanmeet’s Website  | Dr. Tanmeet Sethi’s InstagramDr. Mariza’s Instagram **Tag both of us– @tanmeetsethimd & @drmariza in an Instagram post or story with your biggest takeaways from this podcast to enter to win a free copy of Dr. Tanmeet’s book– Joy Is My Justice!RELATED EPISODES #265: How To Practice Joy In A Time Of Adversity And Release Your Happy Brain Chemicals With Radha Agrawal#473: 3 Easy Rituals To Instantly Feel Good#482: How To Embrace Joy In The Chaos And Rise Up After Sucky Moments With Dr. Neeta Bhushan#271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino#261: Unlocking Your Resilience During Times Of Adversity With Komal Minhas

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women…Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives?If not, then we’ve got some work to do! Catch today’s podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn: How to rate (and improve) your current energy levels My top tips for eating, exercising, ans sleeping What you can do to improve your mental health  The BEST new tool to track and manage your blood sugar And more! Mentioned in this Episode: Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support.Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Self-Care Journal – Your guide to gratitude, joy, and self-love.Additional Resources:Top 10 Self-Care Rituals for Today’s WomanSleep Better with these Proven Herbs + Nutrients#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power#517: The Most Common Questions about Continuous Glucose Monitors Answered

We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share with us more about this one-thought-away tool. Plus, she teaches us many other techniques to overcome daily obstacles and emotional situations to fine-tune our mindset mastery. The transformation we’ve been dreaming of may be right on the other side of just one thought. Kerry and I both are living this truth every single day, and I can’t wait for you to experience the benefits this simple mindset shift can bring you. You always have the choice and the power within to choose a different thought– one that will move you closer to the life, relationship, career, and health that you love. Join Kerry and me today to start mastering your mindset and creating the life that you know you deserve. Plus, we’ll give you all the details on how to get her brand new book One Thought Away. This book is jam-packed with tools you can implement to optimize your decisions and create the life of your dreams through your mindset. Tune in to this episode to break free from old habits and negative thinking. So you can experience positive changes in energy. Changes that will not only enhance your well-being now– but will for the rest of your life. Kerry Tepedino Kerry Tepedino has made her mark as a top leader in personal development for women. Kerry came from a place of low self-esteem and not believing in herself– and she was desperate for change. She came to a defining moment in her life where decided to find the freedom that her soul was craving.Through deep study of personal development, leadership, holistic health, nutrition, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today– loving a life that she never thought could be possible. She’s influenced over 150,000 people worldwide in mindset mastery, emotional mastery, and self-love. Plus, she has a beautiful new book One Thought Away, that we discuss more in this podcast. IN THIS EPISODE What is “One Thought Away” thinking?  Mindset shifts off of negative thoughts   The power of positive thinking and visualization  Mindset mastery and emotional mastery  The importance of accountability Why change is a good thing  How paying attention to your everyday choices makes a difference Leveraging the energy of emotions to work in your favor Strategies for becoming and staying present  Understanding the payoffs and costs of our habits  This episode is sponsored by Nutrisense Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RESOURCES MENTIONEDOne Thought Away Book | One Thought Away Free First Chapter** Kerry Tepedino’s Website  | Kerry’s Instagram | Kerry’s Facebook PageRELATED EPISODES#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good#447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood#190: What Is Mindfulness And Why Is It So Important Right Now? With Eric Edmeades#326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi#356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is no joke.  And whether you’re late-night snacker, overeater, or constant grazer, it could be taking a toll on your metabolic and overall health.  Catch today’s podcast to find out why this keeps happening and how to strike a balance without sacrificing the pleasure of a good meal–and learn: What stress-eating is and how it shows up Warning signs that you’re stress-eating The most common causes to beware of  5 tips to get your stress-eating under control  BONUS: My personal go-to recommendation  Mentioned in this Episode:Detox for Summer Sale – Save up to 20% on ALL detox products!Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support.Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.Related Resources: Episode #511: Can Everyday Stressors Lead to Estrogen Dominance?Episode #493: The First 3 Steps to Cutting out Refined Sugar and Banishing Killer Cravings for GoodEpisode #421: How and Why a Glucose Spike Causes Intense CravingsThe 10 Benefits of Cutting Out Added Sugar

So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides tons of guidance so we can show up for the world in an even bigger and better way. We’ll dismiss myths about self-care, talk about the importance of mind, body, and heart, and teach you super quick and easy ways to prioritize yourself. Taylor’s figured out how to make self-care practical, and she can’t wait to share these tips with you. Join Taylor and me today in this podcast to start tackling your own beliefs around self-care, and level up your self-care to put your needs first. Taylor has created a life she loves by committing to self-care, and she inspires so many people– especially women– to be better themselves through simple, practical self-care rituals. It’s time to feel less stressed and less burnt out. It’s time to listen to your body and prioritize yourself. It’s time to take even 5 minutes out of your day to commit to yourself, so you can show up as your very best. Taylor’s tips will help you move the needle toward an incredible life of self-love and self-care. Plus, her new book Inner Workout dives even deeper into easy-to-implement self-care tricks you’ll be eager to try out. TAYLOR ELYSE MORRISONTaylor Elyse Morrison is an author and wellness coach who makes well-being and personal development more accessible to everyone. She recently was named one of Fortune’s 10 innovators shaping the future of health. She is firmly convinced of every human’s potential. That’s why she made a career out of it– supporting people to know, care for, and become their best selves. She owns the company Inner Workout and released a book titled Inner Workout just last month. Whether she’s leading a company workshop or she’s talking about TikTok and body image with high schoolers, she uses her coaching, mindfulness, and movement training to meet people where they are. And she helps them take steps forward to creating a world free of burnout. IN THIS EPISODE Benefits of journaling for self-care  What lead Taylor to her journey of self-care How self-care isn’t one size fits all  Why do people still struggle with self-care even with a booming wellness industry?  Debunking 2 of the biggest myths around self-care  How to easily make time for self-care  Quick techniques for reconnecting with our bodies  The importance of community care Practicing self-care when responsible for caring for others  How to fall back on a self-care toolkit  RESOURCES MENTIONEDDr. Mariza’s Daily Self-Care Journal Get the Inner Workout Book!FREE Self-Care Assessment From Inner Workout Inner Workout Website Homepage *Subscribe to the Self-Care Sunday Newsletter!Taylor’s Instagram | Inner Workout InstagramThis episode is sponsored by Nutrisense Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.RELATED EPISODES #462: How To Know It’s Time For A Self Care Break With Dr. Cheyenne Bryant#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best#117: What It Means To Practice Your Own Self-Care And Authenticity With Elena Brower#87: How To Implement Self-Care Practices While Living A Hectic Life With Jennifer Iserloh#518: How To Let Go Of Stress Symptoms And Go From Surviving To Thriving With Dr. Izabella Wentz

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was right there with you!That’s why I created a special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol–and learn:  Why my detox protocol is different and how it works Whether it’s right for YOU  Detox success stories straight from my clients Spring, Candace, and Jan!  Mentioned in This Episode14-Day Detox Kit – Everything you need to clear out excess estrogen, reset your liver, and feel your absolute best in just 14 days. Liver Support Blend – Proven herbs and nutrients to heal your liver and help it function at a high level every day.I'll also be hosting a Q/A call tomorrow to answer any of your questions and figure out if this easy and effective detox is right for you! >> Click here to add the Q&A call to your calendar.This episode is sponsored by Nutrisense Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.Additional Resources5 Easy Tips for Daily DetoxPodcast Episode #343: What you need to know Before you try a Detox + Your Questions AnsweredDoes your Body need a Detox? Take this Assessment to Find out…

For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause.But what if we flipped this mindset around to recognize the amazing impact hormones can have on our lives once we learn how to truly optimize them? Dr. Nicky explains how our hormones can be our superpower and they can unlock our greatest potential. We just need to learn how to work with them. Although we’ve studied the body for years, we’re still just scratching the surface of studying the details of the female body specifically. It’s so important that women understand their own bodies. And to achieve optimal health and performance as a woman throughout our reproductive years into menopause, we need to be in tune with our biological rhythm. We deserve female-centric routines that work for our unique bodies to boost our metabolism, maintain our blood sugar, keep our stress hormones in check, and allow our brains to function at their best. Once we’re aware of how to optimize the hormones that regulate our energy, metabolism, and ovulatory cycle, we can truly start to feel amazing in our bodies. Dr. Nicky Keay is a cutting-edge doctor who’s making strides in women’s health research. And she’s here to share the tips she’s discovered through her extensive understanding of the endocrine system. Her newest book shares insight into how to unlock our human potential through our hormones, and the knowledge she offers is something you won’t want to miss.So check out this podcast as soon as you can to learn about your body’s potential. We as women face so many challenges when it comes to maintaining hormonal balance– from our reproductive years into menopause! So recognizing how to optimize our health and understand our inherent biological rhythm will allow us to achieve– and maintain– our wellness goals.  Dr. Nicky Keay is a doctor, a graduate of Cambridge University, UK., and the author of “Health, Hormones and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance”. She’s an honorary clinical lecturer in the division of medicine at University College London. Dr. Nicky provides a more personalized approach to female hormone health. Her main clinical endocrine work is with athletes, dancers, and exercisers, focusing on Relative Energy Deficient in Sport (RED-S) and athletes navigating perimenopause and menopause. She authored the British Association of Sports and Exercise Medicine (BASM) online resource– Health4Performance. She’s a medical advisor to the Scottish Ballet, and is a dancer herself– taking 4 ballet classes a week! IN THIS EPISODE Why are hormones so essential for our health? The importance of harnessing hormones as women  Challenges when it comes to female hormones  Key hormonal points during a woman’s life Why we need Vitamin D  Customized exercise and nutrition for optimal hormone function How sleep impacts hormone regulation  Hormone replacement therapy (HRT)  Lifestyle choices to optimize hormonal health RESOURCES MENTIONEDThis Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/marizaHormones, Health and Human PotentialPublisher Website for Hormones, Health and Human Potential Health 4 Performance Dr. Nicky Keay’s Website  | Nicky Keay’s InstagramRELATED EPISODES #398: 3 Things You Do Every Day That Affect Your Hormones#283: The Real Truth About Hormone Imbalances In Women With Shawn Tassone#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson#146: How To Own Each Phase Of Your Menstrual Cycle#35: Sync Your Menstrual Cycle With Your Life With Nicole Jardim

Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions. Thyroid dysfunction– especially hypothyroidism– is almost always connected to an adrenal issue. And since the adrenal gland produces the stress hormone cortisol, this means low thyroid function goes hand in hand with experiencing chronic stress. But– there are ways we can support our bodies and adrenal function to optimize our health even with a chronic condition like hypothyroidism. So if you’re ready to show up for loved ones and yourself, or work on projects you’re passionate about while feeling energized and minimally stressed– this is an episode you won’t want to miss!Integrative pharmacist and best-selling author Dr. Izabella Wentz joins me to educate us all about how to best support our adrenal health and energy levels while navigating a busy life. Dr. Izabel’s newest book The Adrenal Transformation Protocol is designed not only for women who are struggling with diagnosed chronic health conditions, but it benefits anyone dealing with symptoms of adrenal fatigue such as brain fog, fatigue, sleep issues, mood swings, or anxiety. She’s released her program to over 3,500 people now. And she’s helped so many of them who have serious health issues get better with real diagnoses. She’s also guided people who may not have a diagnosis yet but are searching for answers because they know something’s off in their bodies. If you’re struggling with stress, anxiety, or uncertainty with symptoms, you have to hear what Dr. Izabella discusses and learn more about what you can expect in her new adrenal transformation protocol book. Check out this podcast to discover tips for supporting your adrenal function through diet, supplements, and lifestyle modifications. Dr. Izabella provides you with the tools you need to live a more stress-free life and minimize symptoms that may be putting your body in stressful states. Don’t forget to put yourself first! Dr. Izabella Wentz Dr. Izabella Wentz is an innovative and solution-focused integrative pharmacist. She’s dedicated to finding the root cause of chronic health conditions. This passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following 10 years of debilitating symptoms.Dr. Izabella has been treating patients with Hashimoto's thyroiditis and low thyroid function for several years. And she’s developed protocols targeting adrenal issues. She’s an accomplished author and has written several best-selling books including Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.  Her newest book– The Adrenal Transformation Protocol–  is fully devoted to her experience healing adrenal issues in thousands of people. It’s designed to help you get over feelings of burnout and to heal your stress-response symptoms so you can live the life you love. This Episode is sponsored by NextEvo Naturals:Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code "MARIZA"Resources MentionedDownload your FREE guide: The ABCs of Adrenals Guide The Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingHashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root CauseDr. Izabella Wentz’s InstagramJoin the FREE 14-Day Detox class on April 18, 2023 >>>

More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction……which is super alarming, because we know that high blood sugar is the real root cause of many of the related symptoms, diseases, and leading causes of death.   This is why I believe that Continuous Glucose Monitors (CGMs) are such vital, life-changing tools that can teach us how to eat, heal, and live! Catch today’s podcast for answers to 10 of the most common questions I get asked about CGMs–and learn:  Why even “healthy” foods can cause blood sugar spikes What CGMs are, how they work, and where you can get one Who should be wearing a CGM When to wear a CGM and for how long  Do you really need THIS much data and why? Key features of some of the most popular CGM apps  Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication. Metabolic Restore – My best-kept secret for more energy, quicker results, and a rocking metabolism.Additional Resources:#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the past Year10 Massive Benefits of Cutting Out Added Sugar5 Worst Foods for Metabolic Health + Belly Fat#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar